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The Facts about Physical Wellness
Physical Wellness is about having a healthy body from engaging in regular physical activity, sleep, eating nutritious foods, drinking responsibly, and routinely visiting your health care providers for regular check-ups.
Be Physically Well
- Your body does a lot of work when it sleeps. It is repairing itself to be fit and ready for another day. It’s also working on preventing weight gain, heart disease and illness duration. That’s why it’s so very important to get enough sleep to feel well-rested each morning.
- How do you do that? Avoid caffeine and alcohol in the evenings. Don’t bring school work or your phone to bed with you. Get up at the same time each day. Keep your room at a temperature between 60 and 67 for optimal sleep.
- Schedules can be hectic and irregular for the typical college students, and sometimes that means that meals and food intake can also be hectic and irregular.
- The best tip: listen to your body and eat within 30-60 minutes of feeling hungry. Try to plan ahead and have snacks on hand for days where meals may be hard to squeeze in. Connect with on-campus dietitians to learn more about the best foods for you.
- Sexual health can cross many dimensions of wellness so it’s important to make informed decisions that are best for you!
- Are you going to abstain from sexual activity? Are you ready to become, or stay, sexually active? Do you know how to protect yourself and your partner or partners from STDs? Did you know you can get free condoms on campus?
- Preparing to take on your own healthcare can be overwhelming, but there’s a few simple things you can do to make the transition smoother.
- Find a local health care provider like the Campus Health Center or GVSU Family Health Center. Be sure that you understand if you have insurance and what’s covered before care. And, don’t forget to take preventative steps to stay healthy like getting your flu shot and washing your hands.
- Receive primary health care
- Learn more about student health
- Find resources in the community that address social determinants of health
- Get involved with sport and recreation opportunities
- Participate in exercise classes
- Get a massage or nutrition counseling
- Support local farms
- Access healthy food
- Connect with the community
- Participate in programs and classes focused on fitness, training, sports, and more
- Find support and encouragement to regularly exercise
- Work with others toward achieving your fitness goals
- Join leagues for a variety of sports, such as soccer, basketball, and volleyball
- Meet new friends while competing with other teams
- Play other fun games, like kickball and ultimate frisbee
- Keep track of how much water you drink daily
- Receive hydration reminders
- Complete small missions to encourage drinking more water
- Analyze your sleep patterns to improve your quality of sleep
- Utilize the smart alarm clock, which wakes you up during your lightest sleep phase within a window of time
- Get detailed statistics about your sleep
- Track the food you eat to meet your nutrition goals
- Find nutritionist-approved recipes as well as workout tips
- Get tips and advice to encourage you to stay motivated