Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment.

By being aware of what’s happening in the present you are able to shift out of “autopilot” and see the world around you. It’s easy to start practicing mindfulness:

  1. enjoy a stroll and notice the sights around you
  2. practice deep breathing
  3. try mindful eating by being aware of each bite and know when you’re full.