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Permanent link for A Reflection and Gentle Check-In on November 22, 2025

Content note: This post mentions sexual and relationship violence. If that’s hard to read about today, please take care of yourself and skip or come back when you’re ready.

Looking Back: What We Mean by the Red Zone

The first six to eight weeks of the fall semester are often called the Red Zone, a time when college students are at increased risk for sexual assault and other forms of gender-based violence. New routines, parties, alcohol, and pressure to jump right in socially can create situations where consent, boundaries, and safety get blurred or ignored.

This fall, our Red Zone awareness efforts focused on:

  1. Naming what’s really happening.
    1. Talking openly about the Red Zone helps reduce shame and confusion. Harm is never the survivor’s fault, no matter what they were wearing, drinking, or doing.
  2. Highlighting consent as ongoing communication.
    1. Consent isn’t just a one-time “yes”. It’s enthusiastic, freely given, specific, and can be changed or withdrawn at any time.
  3. Encouraging bystander intervention.
    1. We emphasize simple ways to step in, such as checking on a friend, creating distractions, calling for support, or getting help from staff or authorities when needed.
  4. Connecting students to resources.
    1. Awareness is important, but so is knowing: Who can I talk to? Where do I go if something happens?

If you’re reading this and remembering something didn’t feel right, your feelings are valid. You don’t have to prove it was serious enough to ask for help. If it’s sitting on your mind or in your body, it matters.

Domestic Violence Awareness Month: Beyond Purple Ribbons

In October, Domestic Violence Awareness Month (DVAM) gave us space to zoom out and look at patterns of harm in relationships, on and off campus.

We talked about how domestic and relationship violence can look very different from what we see in movies:

  • It’s not always physical. It can be emotional, verbal, financial, digital, or sexual.
  • It can happen in queer relationships, situationships, long-distance relationships, or with someone you’ve only known a short time.
  • It often shows up as patterns such as isolation from friends, monitoring your phone, constant jealousy, threats, put-downs, or pressure around sex or your body.

DVAM also reminded us that:

  • Love shouldn’t feel like walking on eggshells
  • Fear, manipulation, and control are not “normal couples’ problems.”
  • You deserve relationships where your voice, boundaries, and safety are respected.

If this made you pause and think about your own relationships, a friend, or even a family member, that’s okay. Awareness can be uncomfortable, but it’s also the first step toward change, support, and healing.

Moving Into the Holidays: What This Season Can Bring Up

As we move toward the end of the semester and into the holidays, a lot of feelings can show up all at once:

  • Relief that classes are wrapping up
  • Stress about grades and deadlines
  • Anxiety about going home or not having a stable or supportive place to go.
  • Pressure around family expectations, cultural or religious norms, and conversations around dating, gender, identity, or boundaries.

For some students, the holidays are cozy and joyful. For others, they can be lonely, activating, or unsafe, especially if:

  • You’re going to a conflict-heavy or emotionally abusive environment
  • Someone in your life has a history of being controlling, aggressive, or dismissive of your boundaries
  • You’re in a relationship where you feel pressured, watched, or afraid of your partner’s reaction.
  • Your identity (queer, trans, nonbinary, neurodivergent, etc.) isn’t fully seen or respected by a family or community.

Wherever you’re at, your experience is real and deserves care.

Gentle Strategies for Protecting Your Peace Over the Holidays

You don’t have to overhaul your whole break to take care of yourself. A few small steps can make things feel more grounded.

  • Check in with yourself.
    • What are you hoping for? What’s worrying you? Who can you reach out to for support?
  • Set simple boundaries.
    • Try phrases like: “I’m not comfortable talking about that”, or “I need a minute.” Your boundaries are valid even if others don’t agree.
  • Make a basic safety/support plan.
    • Think ahead about who feels safe, how you could leave a situation if needed, and who you can text or call when things feel heavy.
  • Care for your nervous system.
    • Eat regularly, stay hydrated, get some fresh air, and find one small thing each day that feels like you. Rest is not something you have to earn.

Looking Ahead: You Deserve Safe, Respectful Relationships

As we move from Red Zone Awareness and DVAM into finals and the holidays, here’s what we hope you carry with you:

  • Your gut feelings are worth listening to.
  • You never cause someone else’s abusive behavior.
  • You deserve romantic, sexual, platonic, and family relationships rooted in respect, care, and choice.
  • Community matters. Healing doesn’t have to happen alone.

You’re Not Alone: Campus & Community Resources

GVSU Office of Civil Rights & Title IX  

Supports students who have experienced sexual assault, stalking, dating or domestic violence, harassment, or gender-based discrimination. They can explain your rights, outline reporting options (including informal or no-report pathways), assist with accommodations, and help you navigate next steps at your own pace.

Victim-Survivor Advocacy

Provides confidential trauma-informed support for students impacted by sexual or relationship violence. Advocates can help with safety planning, emotional support, academic accommodations, understanding reporting options, and connecting with campus or community resources, all without any pressure.

University Counseling Center

Offers free, short-term mental health services to GVSU students, including individual counseling, groups, crisis support, and referrals. The Counseling Center can help with trauma, stress, anxiety, depression, relationship concerns, and any issues affecting your well-being.

Looking for Support in Your Hometown?

If you’d like help finding your local resources, such as advocacy centers, counseling services, shelters, or clinics, reach out to the Center for Health and Well-Being. We’re happy to help you locate support that feels safe, accessible, and close to home.

Categories: sexual assault Violence prevention
Posted by Heather Alberda on Permanent link for A Reflection and Gentle Check-In on November 22, 2025.


Permanent link for From Overwhelmed to Balanced: How I Built Emotional Wellness at GVSU. on November 18, 2025

From Overwhelmed to Balanced: How I Built Emotional Wellness at GVSU.

When I first arrived at GVSU, I didn’t fully grasp how important emotional wellness would be in my college experience. GVSU defines emotional wellness as understanding and accepting your emotions while developing healthy ways to cope with challenges. Learning this helped me realize that my time at GVSU isn’t just about academics — it’s about building resilience and balance.

Building Self-Awareness and Self-Acceptance at GVSU

Being at GVSU has pushed me to become more self-aware. Between classes, campus events, and the fast pace of student life, I’ve learned to pause and check in with my feelings. GVSU makes space for this through its wellness initiatives, and that has encouraged me to accept all of my emotions instead of hiding them.

Practicing Self-Care as a GVSU Student

Self-care at GVSU goes beyond relaxing — it’s about routines that support my emotional health while balancing student responsibilities. Whether I’m studying in the Mary Idema Pew Library, walking across the Allendale campus, or winding down after a long day of classes, I try to take care of myself through sleep, journaling, movement, and giving myself grace.

Developing Emotional Agility at GVSU

College life at GVSU can be unpredictable, and that’s where emotional agility comes in. When things don’t go as planned — like exam stress or busy weeks — I use coping skills I’ve learned and strengthened here. Walking the ravines, deep breathing between classes, or talking with friends on campus helps me bounce back and adapt.

Building Social Connections at GVSU

One of the best things about GVSU is the sense of community. I’ve built friendships through classes, student orgs, and campus events, and these connections play a huge role in my emotional wellness. And when I need extra support, GVSU’s University Counseling Center is an invaluable resource that makes me feel supported.

Managing Stress Proactively at GVSU

Stress is part of being a student at GVSU, but I’ve learned to manage it in healthy ways. Whether I’m studying in the library, attending a campus workshop, or using mindfulness resources GVSU provides, I try to stay ahead of stress rather than let it build up. I schedule downtime and use campus spaces — like quiet study rooms or outdoor seating — to recharge.

Expressing My Emotions in Healthy Ways at GVSU

GVSU has taught me the importance of healthy communication. Being surrounded by supportive classmates, professors, and staff makes it easier to express what I’m feeling. Talking things out on campus — whether with friends or a counselor — has strengthened my ability to handle difficult emotions.

Finding Purpose at GVSU

GVSU encourages students to find purpose, and that mindset has shaped my emotional wellness. Whether it’s working toward my degree, joining a student organization, or participating in service opportunities, having purpose here helps me stay grounded and motivated, especially on harder days.

Practicing Kindness and Integrity at GVSU

At GVSU, kindness and integrity are part of the culture. I see it in how students support each other and how faculty care about our well-being. Being in this environment motivates me to treat others — and myself — with compassion, which strengthens my emotional health.

Using Wellness Resources at GVSU

GVSU offers so many resources that support emotional wellness: the University Counseling Center, wellness workshops, student orgs focused on mindfulness, and online tools linked through the GVSU health pages. Using these resources has made a huge difference in my well-being and has taught me that seeking support is a sign of strength.

Reflecting and Growing at GVSU

My emotional wellness journey at GVSU is ongoing. Every semester brings new experiences that help me grow and reflect. GVSU has given me the support, space, and tools to develop healthier habits and to become more emotionally resilient — not just for college, but for life.

Categories: General Wellness WIT
Posted by Heather Alberda on Permanent link for From Overwhelmed to Balanced: How I Built Emotional Wellness at GVSU. on November 18, 2025.


Permanent link for Hazing in College: Pop Culture vs. Reality on September 23, 2025

Hazing shows up in a lot of movies, TV shows, and usually as wild, over-the-top scenes that get laughs or create drama. But what happens on screen isn’t always what happens on a real-life campus. Hazing is more than just a storyline. It’s a public health and safety issue that impacts students’ physical well-being, mental health, and their sense of belonging. Here’s how pop culture stacks up against reality: 

Hollywood Hazing vs. Real-Life Risks

Animal House (1978)

On screen: Hazing looks like harmless chaos and endless partying.

Reality: Forced drinking and humiliation can cause alcohol poisoning, injuries, and lasting harm.

Drumline (2002)

On screen: Hazing is framed as a “test of toughness” to prove loyalty in the band.

Reality: Even if less violent, hazing in music groups, sports, and clubs can involve emotional

manipulation and risky pressure.

Old School (2003)

On screen: Outrageous stunts and bizarre challenges are played for comedy.

Reality: In real life, “dares” often cross into unsafe or coercive territory where consent isn’t genuinely possible.

Burning Sands (2017)

On screen: A darker, more realistic portrayal of secrecy and danger in fraternity hazing.

Reality: Matches campus reports—students may face physical risk, intimidation, and long-term trauma.

 

A Public Health Perspective

From a public health lens, hazing isn’t just an organizational problem; it’s a community-level risk factor. Like binge drinking or unsafe driving, hazing creates environments where harm spreads. It stacks risks (substance use, sleep deprivation, secrecy, peer pressure) that can lead to injury, hospitalization, or worse. Beyond physical harm, the mental health toll, like stress, anxiety, depression, or feeling isolated, affects academic success, and overall campus well-being.

In public health, we ask: what upstream changes reduce risk for everyone? This involves shifting group norms, addressing power imbalances , and replacing outdated traditions with healthier and more sustainable alternatives.

Healthy Alternatives to Hazing

If the goal is to build belonging, there are safer ways to bond:

  • Team Challenges: Trivia nights, service projects, or skill-building competitions that highlight strengths instead of humiliation.
  • Mentorship Programs:  Pair new members with older peers for guidance, support, and community.
  • Shared Traditions: Positive rituals like affirmation circles, history nights, or “passing the torch” ceremonies.
  • Adventure & Growth: Outdoor challenges, ropes courses, or leadership retreats that push limits safely.
  • Service with Pride: Organize a community event or service day that builds unity while giving back.

 

Bottom Line

Pop culture often avoids addressing the issues until after they occur. Authentic leadership prevents problems by choosing traditions that build pride, protect others, and endure over time. At GVSU, Lakers can set a positive example by fostering community through safe, meaningful traditions, and demonstrating that belonging and pride don’t require risk or secrecy, only genuine connection and respect.

Visit GVSU’s hazing website to learn more, including campus and state policies and how to report incidents.

Categories: Violence prevention
Posted by Heather Alberda on Permanent link for Hazing in College: Pop Culture vs. Reality on September 23, 2025.


Permanent link for The Other Red Zone on September 16, 2025

Welcome Back, Lakers! 

The start of a new semester is always full of energy. We are starting new classes, connecting or reconnecting with friends, and settling in to all the opportunities GVSU has to offer. While it is exciting to find our rhythm at the start of the semester, it's also important to be aware of something many students don't realize exists: The Red Zone.

What is the Red Zone? 

Football fans know the red zone as the place where touchdowns happen or where the defense needs to set up. On campus, our Red Zone is about defense, too. By this, I mean defending each other, preventing harm, and making sure everyone stays safe during the first weeks of the semester. 

The term "Red Zone" was first used in the late 80s after national research found that more than half of all campus sexual assaults happen during the first few months of the academic year. The Red Zone refers to the first six to eight weeks of school when students, especially our first-years, are at a higher risk for alcohol-related harm, unsafe situations, and sexual assault. 

What makes this period so risky?

There's a mix of factors: big social events, lots of parties, not knowing your limits yet, and sometimes social pressures. But here's the good news: you can absolutely enjoy yourself while staying safe and looking out for others.

First, Know Your Rights 

Title IX is a federal law that safeguards students from sex-based discrimination, including sexual harassment and assault. Under Title IX, schools are required to:

  • Respond quickly and appropriately to reports of sexual violence 
  • Provide support services for survivors, such as changes to class schedules or housing 
  • Conduct fair investigations while maintaining a safe learning environment. 

The Rape, Abuse, and Incest National Network (RAINN) is the largest anti-sexual violence organization in the nation. To reduce risks and help students navigate challenging situations, here are their recommendations:

( Trust Your Intuition
      If something feels off, trust your instincts and leave. Your safety matters most. 

( Be Selective with Trust
      Take time to get to know people; set boundaries when needed. 

( Stay in Groups
      Safety is greater in numbers. Be cautious if someone tries to isolate you or a friend.

( Party Smart
      Protect your drinks, avoid open containers, and monitor alcohol intake. Plan a safe way to get home with a trusted sober friend or rideshare service. 

( Stay Connected
      Share your whereabouts with friends or family through location-sharing apps. 

( Speak Up If You See Something
      If you notice someone in a questionable situation, safely intervene or call campus security/911 if necessary. 

( Manage Your Online Presence 
      Limit personal details on social media to protect yourself from potential threats

( Know Campus Safety Resources 
      Familiarize yourself with emergency services and campus resources. GVSU provides Victim Advocacy services, offering confidential and compassionate support, critical                      resources, and guidance for students who have experienced harm.  

( Create Safety Plan 
      Develop a plan that includes trustworthy friends, safe routes home, and emergency contacts. 

Now that you have the scoop, let me remind you that the Red Zone doesn't have to be a time of fear. It's a chance to stay informed, look out for yourself, and support your community. By knowing the risks, understanding your rights, and practicing safety, you can help make the next few months safer for everyone. 

Stay aware, stay empowered, and let's start the semester strong, Lakers! =™

Don’t forget to follow us on instagram to stay connected all year long! 

 

Categories: sexual assault Violence prevention
Posted on Permanent link for The Other Red Zone on September 16, 2025.


Permanent link for Field of Wildflowers on June 3, 2025

Health Promotion in the Center for Health and Well-being is like a field of wildflowers —diverse, intentional, and thriving through care and connection. And while wildflowers are resilient and can grow in almost any terrain and any climate - they do best when they are provided sunlight and water for their nourishment.

So, just as wildflowers flourish through balance and nurture, our Health Promotion team grows our community and our programming from the roots of compassion, inclusivity, and empowerment. It’s not random growth—it’s cultivated through thoughtful planning, collaboration, and advocacy, grounded in our mission to foster a thriving, resilient campus.

Each initiative—whether it’s a wellness workshop, WIT cart connection, or proactive campaign —acts like sunlight or rain, meeting students where they are and helping them bloom.

Our goal is to create a field where all students can grow strong, supported, and whole—where well-being is woven into the campus landscape.

If you're interested in getting involved in our wildflower growth, drop us a note at [email protected].

Posted by Katie Jourdan on Permanent link for Field of Wildflowers on June 3, 2025.


Permanent link for Laker Lullabies: Sleep Hacks 101 on April 8, 2025

Hey, fellow Lakers! Let's talk about something we all desperately need: SLEEP. As a GVSU student, I know the struggle is REAL. Between late-night study sessions at Mary Idema, early morning classes in Mackinac, and trying to squeeze in a social life, getting enough shut-eye can feel like a distant dream. But trust me, your grades (and sanity) will thank you if you prioritize those Zzz's. So, here are some tips that have actually worked for me:

1. Ditch the All-Nighters (Seriously!)

I know, I know, sometimes it feels like the only option. But cramming all night before a midterm? Your brain is basically running on fumes the next day. Instead, try breaking down study sessions into smaller chunks over a few days. Your brain will retain more, and you'll actually remember stuff during the exam. Plus, think of all the coffee you’ll save!

2. Create a Chill Zone

Your dorm room (or apartment) should be your sanctuary. Make it a place you actually want to sleep in. Invest in some comfy pillows, maybe a weighted blanket if you’re feeling fancy, and definitely blackout curtains. Light pollution is a sneaky sleep thief! And keep the temperature cool – a slightly chilly room is ideal for snoozing.

3. Set a Sleep Schedule (Even on Weekends…Mostly)

I know, weekends are for sleeping in. But try to stick to a consistent sleep schedule, even on Saturdays and Sundays. Your body has an internal clock, and throwing it off every weekend makes it harder to fall asleep on Sunday night (and hello, Monday morning blues). I try to only sleep an extra hour or two on weekends.

4. Power Down Before Bed

Scrolling through TikTok or playing video games right before bed? Not a good idea. The blue light from your phone and laptop messes with your melatonin levels, making it harder to fall asleep. Try reading a book (a real one, made of paper!), listening to a calming podcast, or doing some gentle stretching instead.

5. Exercise (But Not Right Before Bed)

Getting some exercise during the day can help you sleep better at night. Even a brisk walk around campus can make a difference. But avoid intense workouts right before bed, as they can actually keep you awake.

6. Caffeine Curfew

We all love our coffee, but try to cut yourself off a few hours before bedtime. This might mean switching to decaf after lunch, or just cutting back on the late-night study fuel. Your sleep will thank you.

7. Don't Stress About Sleep (Ironically)

If you can't fall asleep right away, don't toss and turn in bed, getting more and more stressed. Get up, do something relaxing for a bit (read, listen to music), and then try again. Sometimes, the anxiety of not sleeping keeps you from actually sleeping.

8. Utilize GVSU Resources!

GVSU has a ton of resources for student well-being! Check out the Rec Center for free equipment or RecWell for fitness classes, the Counseling Center if you’re feeling overwhelmed, and even the Center for Health and Well-being for sleep-related advice. Don’t be afraid to reach out!

Look, I know college life is hectic. But prioritizing sleep is an investment in your physical and mental health. Trust me, those extra hours of sleep will make you a happier, healthier, and more successful Laker! Now, go get some rest!

Additional Resources:

  • GVSU Counseling Center: Get support for stress, anxiety, and sleep issues. Located in the Student Services Building (B-5) or online.
    Link to Counseling Center Website
  • RecWell: Check out fitness classes, meditation sessions, or get advice on physical health to help you sleep better. Located at the Rec Center.
    Link to RecWell Website
  • Center for Health and Well-Being: Offers sleep-related tips, workshops, and personal consultations. You can also get resources on nutrition and mental well-being.
  • Sleep Hygiene Tips: GVSU also provides resources for improving sleep hygiene through workshops and guides. Learn more at the Center for Health and Well-Being.

By: Jacob Greig, WIT Peer Educator

Categories: General Wellness Rest Sleep WIT
Posted on Permanent link for Laker Lullabies: Sleep Hacks 101 on April 8, 2025.


Permanent link for STI Testing: A Smart (And Normal!) Choice for Your Sexual Health on April 1, 2025

Taking Charge of your Sexual Health 

Sexually transmitted infections (STIs) are a common part of sexual health, yet stigma and misconceptions still prevent many people from getting tested regularly. But when it comes to taking care of your health, regular STI testing is just as important as an annual physical, a dental check-up, or staying up to date on vaccines. STI testing is a normal and essential part of maintaining overall well-being—especially for college students who are sexually active. This STI Awareness Month, prioritize your sexual health and get yourself tested! 

Why Testing Regularly is a Smart Choice 

Many STIs, including chlamydia, gonorrhea, and HPV, can be asymptomatic for months or even years. This means someone can have an STI without realizing it, potentially putting themselves and their partners at risk. Early detection through testing not only protects your health but also prevents unknowingly passing an infection to a partner. 

Additionally, the Centers for Disease Control and Prevention (CDC) reports that young adults aged 15–24 account for nearly half of all new STI cases in the U.S. This statistic underscores the importance of proactive testing, especially for college students who may be engaging in new or multiple sexual relationships. 

Stigmas and Misconceptions Around STI Testing 

One of the biggest barriers to STI testing is the stigma attached to it. Many people associate STIs with promiscuity, poor hygiene, or irresponsibility—while STIs are simply infections, just like the flu or a cold, and can affect anyone who is sexually active. 

Common misconceptions include: 

  • “I would know if I had an STI.” Many infections do not show symptoms, which is why routine testing is essential. 

  • “I’m in a committed relationship, so I don’t need to get tested.” Even in monogamous relationships, testing is important, as some STIs can remain dormant for long periods. 

  • “Getting tested means, I must have done something wrong.” Testing is a sign of responsibility and self-care, not a reflection of one’s character. 

  • “I’m on birth control, so I’m protected.” While condoms can help to prevent STIs, they are not always 100% effective. Other birth control methods like the pill, patch, ring, and IUD do not protect against STIs and HIV. 

Normalizing STI Testing as a regular part of health check-ups helps to combat the stigma, advance sexual health, and stop the spread of STIs!  

How Often Should You Get Tested? 

The CDC recommends that sexually active individuals follow these general guidelines: 

  • Everyone ages 13 to 64 years should be tested at least once for HIV. 

  • At least once a year for chlamydia and gonorrhea if you are under 25. 

  • Before entering a new sexual relationship to ensure both partners are informed. 

  • More frequently if you have multiple partners or engage in higher-risk sexual behaviors. 

Other key facts about testing:  

  • All STIs, even HIV, are treatable and most are curable. The sooner you get tested, the sooner you can protect your health and partners! 

  • STI tests are quick, simple, and usually painless. Most STI tests consist of a urine test, cheek swab, blood test, or swab of sores. 

  • Not all medical checkups include STI testing. Unless you ask to be tested, you cannot assume you have been. Ask your medical provider which STIs you should be tested for. 

  • Talk to your partner about when you were last tested and suggest getting tested together. And if you have an STI, tell your partner. These conversations may seem hard to have, but open communication with your partner is essential to staying healthy and stopping the spread of STIs. These conversations may also bring you closer together. Here are some tips to help you start the conversation. 

On-Campus STI Testing  

There is no reason for STI testing to feel awkward or stressful. GVSU’s Center for Health and Well-being offers free, confidential STI testing and resources to help you feel comfortable and stay informed. This STI Awareness Month, take the step to prioritize your sexual health by stopping by one of our STI testing locations. It’s a small step that leads to a healthier you! 

On-campus testing is:  

  • Walk-in testing. No appointment necessary  

  • Free and confidential  

  • Urine sample or vaginal swab for chlamydia or gonorrhea. No HIV testing. 

  • Provided by the Ottawa and Kent County Depts. of Public Health Clinical Staff 

Allendale Campus  

  • 2nd Wednesday of each month September-April 

  • Holton-Hooker Living Center Multipurpose Room, 3:00-7:30pm 

  • Wednesday, April 9, 2025 

Health Campus, Downtown Grand Rapids  

  • 560 DCIH, 1:00-4:00pm  

  • April 1st 

  • April 15th  

  • April 29th  

Read more about on-campus STI testing and resources here. 

Other testing locations: You can find confidential testing near you that is free or low cost by going to the Get Yourself Tested website. 

 

Categories: sexual health
Posted on Permanent link for STI Testing: A Smart (And Normal!) Choice for Your Sexual Health on April 1, 2025.


Permanent link for Breaking the "One-Size-Fits-All" Narrative in Sexual Violence Awareness and Prevention on April 1, 2025

One in five people will experience a sexual assault in their lifetime, according to the National Sexual Violence Research Center. Although women disproportionately experience sexual assault (81%), it proves to be a widespread issue that effects people of all genders, races, sexual orientations, and abilities. 

Centering the dominant narrative of sexual violence on cisgender, heterosexual women overlooks the unique experiences of minority populations, creating gaps in visibility and support for many survivors. The reality is that sexual violence does not look the same for everyone, and different communities experience it in unique ways. When we fail to acknowledge the diverse realities of survivors, we also fail to provide effective prevention strategies, resources, and support systems. Representation matters because it ensures that all survivors feel seen, believed, and supported. The following groups experience sexual violence at alarming, yet underrepresented rates, creating the false impression that they are less affected by sexual violence, when in reality, they often face even greater barriers to reporting and healing.  

Men and Male Survivors  

Societal stigma and harmful stereotypes about masculinity make it difficult for male survivors to come forward, even though 1 in 6 men experience sexual violence in their lifetime. Many fear they won’t be believed or that their experience will be minimized, due to the misconception that men should be “strong” or “dominant,” leading some to question whether what happened to them “counts” as sexual assault. An overall lack of inclusive support services compounds the challenges male survivors face. Many crisis centers and hotlines are designed for female survivors, making it difficult for men to find male-specific or male-supported shelters and support groups. Unfortunately, these gaps lead to long-term mental health consequences, with male survivors at greater risk of depression, PTSD, substance abuse, and suicide. 

LGBTQ+ Individuals  

A recent study by the Williams Institute found that LGBTQ+ people are nearly four times more likely than non-LGBTQ+ people to experience violence, including rape, sexual assault, and aggravated or simple assault. Sexual violence against LGBTQ+ individuals is often underreported due to fear of discrimination, lack of inclusive support systems, or concerns about being outed. Many survivors worry that reporting their sexual assault may expose their sexual orientation or gender identity in unsafe environments. Furthermore, LGBTQ+ survivors experience a lack of inclusive services, potentially exposing themselves to hostile or discriminatory responses from law enforcement, medical providers, or crisis support centers. 

Black, Indigenous, and People of Color (BIPOC) Communities  

The National Intimate Partner and Sexual Violence Survey (NISVS) found that more than 1 in 3 Indigenous women and 1 in 4 Black women experience rape in their lifetime, with Indigenous women facing rates of sexual violence more than twice the national average. Similarly, 48% of Latina survivors report experiencing sexual violence before the age of 18. Despite these high rates, systemic racism and cultural stigmas discourage many BIPOC survivors from seeking justice. Black survivors often face higher rates of victim-blaming, with law enforcement and medical professionals being more likely to question their credibility or minimize their experience. Additionally, language barriers, fear of legal retaliation, and an overall distrust of institutions that have historically failed them deter BIPOC survivors from seeking help and receiving adequate support. 

Disabled People  

Disabled individuals are three times more likely to experience sexual violence than non-disabled individuals. Deemed the “silent population,” they are often targeted due to reliance on caregivers or barriers to communication, resources, and accessible reporting systems. Perpetrators may exploit a survivor’s disability to assert control, such as withholding mobility aids, medication, or access to assistance. Additionally, many support services and law enforcement agencies lack the training and resources to accommodate disabled survivors, further discouraging reporting and access to justice. 

How to improve representation in prevention and support efforts:  

  • Use inclusive imagery and messaging – feature diverse voices, faces, and experiences, with examples relevant people of all backgrounds. 

  • Tailor education to different communities – address resources, training, and outreach in a culturally relevant manner. 

  • Train Law Enforcement, Healthcare, and Support Professionals in Intersectional, Trauma-Informed Care. 

  • Expand accessibility efforts in support services and prevention outreach – offer materials in a variety of languages and formats. Extend outreach beyond traditional spaces into underserved communities. 

 

Resources for Support: 

  • On-Campus Resources  

  • Office of Civil Rights and Title IX - Assistance for students or staff who have experienced, witnessed, or been impacted by discrimination, harassment, or misconduct (including sexual assault, stalking, sexual exploitation, bullying, endangerment, hazing, and retaliation) 

  • GVSU Police Dept - Will talk through reporting options or assist you in filing a police report 

  • Additional Resources  

  • RAINN - Resources for Survivors of Stalking/Cyberstalking 

  • YWCA West Central Michigan (Grand Rapids) - Support for individuals who experience intimate partner violence or sexual assault 

 

 

Categories: sexual assault Violence prevention
Posted on Permanent link for Breaking the "One-Size-Fits-All" Narrative in Sexual Violence Awareness and Prevention on April 1, 2025.


Permanent link for Women's History Month on March 10, 2025

Throughout history, women have played a vital role in advancing sexual health —breaking barriers, challenging taboos, and fighting for better care. From inventing ancient contraceptives to leading groundbreaking medical research, their contributions have shaped reproductive rights and changed the way we approach wellness. Yet, for far too long, women’s contributions to sexual health have been overlooked, dismissed, or underfunded. This Women’s History Month, let’s shine a spotlight on the trailblazers who revolutionized sexual health, proving that progress happens when women are offered a spot at the table. 

Women’s Contributions to Sexual Health: 

Despite significant societal and institutional barriers, women have been at the forefront of sexual health advancements throughout history, from ancient medicine to modern scientific breakthroughs. The following stories highlight just a few of the remarkable women who have made a lasting impact on sexual health. 

  • The first documented gynecologist was a woman (4th Century BCE) 

  • Specializing in obstetrics and gynecology, Agnodice of Athens disguised herself as a man to practice medicine because women were banned from the field. She was later tried for practicing medicine illegally, but the women of Athens defended her, ultimately changing the law against women practicing medicine. She has been credited with improving maternal care for the women of Athens and has become a symbol of female equity, determination, and ingenuity. 

  • A woman developed the Pap smear with her own biospecimens (1954) 

  • Andromachi “Mary” Papanikolaou was a Greek laboratory technician and the wife of Georgios Papanikolaou. For 21 years, Mary volunteered as an experimental subject to have her cervix sampled and smeared by her husband to help with his efforts to understand reproductive cycles. Mary even recruited friends to offer vaginal samples to contribute to baseline samples, which led to Georgios identifying pre-cancerous cells in one of the woman’s samples. When the test was formalized and named the Pap test in 1954 to screen for cervical cancer, Mary’s contributions were overlooked. Her husband Georgios was nominated for the Nobel Peace Prize and Mary wasn’t recognized for her efforts until later in life by the American Cancer Society.  

  • Women have led groundbreaking research and advocacy on STIs 

  • Dr. Helen Singer Kaplan revolutionized research on female sexual dysfunction and STIs in the 20th century, founding the first clinic for sexual disorders in the U.S. 

  • Activists like Elizabeth Glaser and Dr. Mathilde Krim (among many others) played crucial roles in raising awareness, funding research, and destigmatizing HIV/AIDS, particularly for women and children. 

Women’s Contributions to Birth Control:  

Access to birth control has long been a cornerstone of women's reproductive autonomy, with women playing a central role in the development, legalization, and advocacy efforts to challenge restrictive laws and cultural norms. The following stories showcase the ways in which women have contributed to birth control advancements throughout history. 

  • As early as 1850 BCE, Egyptian women used pessaries made of honey, acacia, and lint as contraceptives. Acacia ferments into lactic acid, a known spermicide. Other contraceptive methods used during this time period were condoms made from linen and fish intestines and – brace yourself here – animal dung as a vaginal suppository.  

  • Women helped legalize birth control in the U.S. (1960’s) 

  • Nurse and activist Margaret Sanger devoted her life to making birth control universally available for women in the U.S. She was arrested multiple times in the early 1900s for distributing birth control information and contraceptive devices. In addition to opening the first birth control clinic in the country, she also founded the American Birth Control League (the predecessor to Planned Parenthood) and spent three decades campaigning for safe and effective birth control for American women. Her efforts contributed to the development of the first FDA-approved birth control pill in 1960. 

  • One of the key researchers to develop the morning after pill was female (1966)  

  • Dr. Gertrude van Wagenen, with her peer Dr. John McLean Morris, published one of the first studies demonstrating that certain combinations of estrogen can prevent pregnancy if taken within a few days of sexual intercourse. This study played a vital role in developing what would become known as the “morning after” pill in the 1970’s, which we now know of as emergency contraception, or Plan B. 

Women’s contributions to sexual health have been instrumental in shaping the medical and reproductive landscape we know today. Yet, despite these achievements, many challenges remain in ensuring equitable healthcare and recognition for women's health research. By celebrating and acknowledging the women who have paved the way, we can continue advocating for progress to ensure a healthy future for all! 

Posted on Permanent link for Women's History Month on March 10, 2025.


Permanent link for Hidden in Plain Sight: How Stalking Disguises Itself as Normal on January 7, 2025

Stalking doesn’t always look the way we think it does—it’s not just someone hiding behind bushes or following you home. It can be subtle, persistent, and dangerously easy to overlook. January is Stalking Awareness Month, a time to recognize the signs, set boundaries, and support those affected by the pervasive and misunderstood behaviors of stalking.  

 

What Stalking Looks Like in Plain Sight: 

Stalking impacts 1 in 3 women and 1 in 6 men in their lifetime, according to a survey conducted by the Centers for Disease Control and Prevention (CDC). Masquerading as normal interactions, stalking behaviors often start small, escalating over time to blur boundaries, minimize behaviors, and blame the victim. Here are some examples of what stalking behaviors look and sound like: 

  • “Just checking in”- Frequent, unwanted messages in the form of texts, calls, or social media messages that seem caring but cross boundaries 

  • “Happened to be in the neighborhood” - Repeatedly showing up uninvited at your home, workplace, or social events under the guise of coincidence 

  • “I just wanted to get you something nice” - Sending items, even after being told to stop, to maintain contact 

  • “I was worried about you” - Using concern as an excuse to mask controlling behaviors and invade privacy 

  • “Let’s stay friends” - Maintaining contact after a breakup despite requests for space  

  • “So-and-so liked your post” - Excessive online monitoring that includes over-liking posts, commenting constantly, or keeping tabs on your online activity 

 

Why It’s Easy to Overlook 

Stalking often blends seamlessly into everyday interactions, making it difficult to identify at first glance. Persistent texts or "random" visits can be dismissed as harmless, well-intentioned gestures, leaving the victim feeling like they’re overreacting or imagining things. Minimization of the severity of the behavior leads to its dismissal. Additionally, media portrayals of relationships romanticize the “relentless” pursuit of a love interest, normalizing behaviors such as repeatedly showing up invited or refusing to take “no” for an answer (think Twilight or The Notebook and other examples here). This behavior is often depicted as a “grand romantic gesture” rather than recognizing it as potentially harmful and unhealthy. A study published in the European Journal of Psychology explained that the minimization and normalization of stalking, particularly cyberstalking, “may be driven not only by one’s gender, but also by a culturally accepted hierarchy of stalking narrative and gender attitudes.” 

 

Red Flags: When Normal Becomes Harmful  

To recognize stalking behaviors, consider these red flags:  

  • Boundary Violations: They ignore your requests to stop contacting or following you. 

  • Control Through Concern: They justify their behavior by claiming they’re “looking out for you.” 

  • Escalation: Small, seemingly harmless actions grow into more frequent or invasive behaviors. 

  • Unease: Trust your instincts—if someone’s behavior makes you uncomfortable, it’s worth addressing. 

 

Steps to Protect Yourself and Others 

  1. Define and defend boundaries: Be clear and firm when stating your boundaries. Document any violations. This may sound like:   

  • “I’m not comfortable with you messaging me so frequently. Please stop.” 

  • “I’m not interested in pursuing a relationship with you. Please respect that.” 

  • “I’ve made it clear that I don’t want to be contacted. If this continues, I’ll have to involve authorities.” 

  • Want to learn more about how to set boundaries? 

      2. Strengthen digital security: 

  • Use privacy settings on social media. 

  • Avoid sharing your location publicly. 

  • Block or restrict accounts as needed.

      3.  Document incidents: Keep records of messages, interactions, and behaviors that cross boundaries. 

      4.  Seek support: Reach out to trusted friends, campus safety or organizations specializing in stalking awareness/support. Visit GVSU’s Center for Health and Wellbeing or view the resources listed below.  

      5.  Support and believe survivors: If someone you know is being stalked, listen without judgement, validate their concerns, and help them access resources. 

 

Resources for Support 

  • On-Campus Resources 

  • Office of Civil Rights and Title IX - Assistance for students or staff who have experienced, witnessed, or been impacted by discrimination, harassment, or misconduct (including sexual assault, stalking, sexual exploitation, bullying, endangerment, hazing, and retaliation) 

  • GVSU Police Dept - Will talk through reporting options or assist you in filing a police report 

  • Additional Resources 

  • RAINN - Resources for Survivors of Stalking/Cyberstalking 

  • YWCA West Central Michigan (Grand Rapids) - Support for individuals who experience intimate partner violence or sexual assault 

 

Bringing Stalking to Light 

Stalking thrives when it stays in the shadows of normalcy. By recognizing the signs of stalking, we can protect ourselves and others. Awareness is the first step to bringing these behaviors out of the shadows and into the light so they can be stopped. 

Posted on Permanent link for Hidden in Plain Sight: How Stalking Disguises Itself as Normal on January 7, 2025.


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