From cats to dogs and every other animal in between, pets are a popular way to Press Pause. Pets can help lower levels of cortisol, the stress hormone (NIH) which demonstrates how our furry friends can help us rest, relax and refresh!
“Emotional support: This is my rescued cat, Doja, who is a certified emotional support animal. She might not know it, but she has truly played such a major role in improving my mental health. One of my favorite things she does is rests on my chest, which keeps me grounded and calm. Not only that, but she also gives me a sense of responsibility and the privilege to take care of something I love. In this relationship, Doja helps me take a pause from my anxiety and I get to give her a place to call home. “
-Grace Forlines
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