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2023-2024 Undergraduate & Graduate Catalog

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IDS 105 - Mindfulness as a College-Success Tool

Experiential course includes theoretical background and applied skills in secular mindfulness as a college-success tool. History of mindfulness, its scientific basis, its application to daily life; specific skills for working with thoughts, emotions, and sensations; developing capacity to enhance mind-body awareness of present-moment experience. Combination of lecture, practice, and discussion. Offered fall and winter semester.

Credits: 1

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