Event
The 30-minute Nervous System Reset

Campus
Valley Campus

Time
1:00 p.m. & 3:00 p.m.

Location
KC 2263

Description
In this interactive 30-minute session, you'll learn how breathing patterns affect stress, energy, focus, and emotional regulation - and experience simple yet powerful breathwork techniques you can use anytime, anywhere. Whether you're feeling overwhelmed, mentally drained, or simply curious, this session will help you discover practical tools to reset your body and mind. Come experience the power you already carry within you! Presenter Jenna Grooms is a certified breath work coach and holistic wellness coach with a passion for helping others create well-being so they may live their most authentic lives. A proud GVSU alum ('08), she combines science-backed wellness tools with a deeply human approach to growth and healing. As a lifelong learner, wife, and mama of two, Jenna understands the real-life challenge of caring for your well-being while balancing the demands of everyday life. She believes some of the most powerful tools for resilience, healing, and authentic living already exist within us - including the breath.

Dimension of Wellness
Emotional, Intellectual, Physical