Event
Leading Lakers Roundtable: Micro Wellness, Macro Impact

Campus
Valley Campus, Virtual

Time
2:00 p.m. - 3:00 p.m.

Location
KC 2270 & Zoom

Description
Presenters: Cameron Jones, Angel Kropf, Damian Martinez, and Abby Sachs Description: Wellness during work? Does that sound like a contradiction? This program will demonstrate how to take control of your well-being whether you have 2 minutes in between meetings or an hour for lunch. Micro-wellness practices are ways to re-center yourself, give yourself a little boost, or reconnect with the people around you using whatever time you have available. ​ This workshop will guide attendees toward a practical understanding of wellness using GVSU’s Wellness Wheel. Participants will explore the eight dimensions of wellness and the ways each person might experience them differently. Together, we will co-create a list of micro-wellness practices that you can fit into your day depending on your needs and capacity. Participants will have an opportunity to reflect on their personal experience of wellness and support others toward new insights.

Partner
Leading Lakers

Dimension of Wellness
Intellectual, Occupational

Preregistration Link
Sign up to attend virtually in Workday Learning