Event
Sound Bath

Campus
Valley Campus

Time
4:00 p.m. & 4:30 p.m.

Location
KC 2263

Description
Come enjoy a 30 minute sound bath experience. A sound bath is an immersive experience where you sit or lie in a comfortable position and “bathe" in sound waves and vibrations. These gentle vibrations enter our system and can work through blockages and stress, almost like a massage. Instead of traditional melodies or rhythms, sound baths feature overlapping resonant tones which prevent your brain from following a set pattern. This helps you to step back from active thoughts and transition into a more relaxed state. Catherine is a Reiki Master and Akashic Records consultant who has a formal formation in shamanic healing, where sound is used as medicine. She loves to play indigenous instruments from around the world that evoke the sounds of nature.

Dimension of Wellness
Emotional, Spiritual