Permanent link for From Overwhelmed to Balanced: How I Built Emotional Wellness at GVSU. on November 18, 2025

From Overwhelmed to Balanced: How I Built Emotional Wellness at GVSU.

When I first arrived at GVSU, I didn’t fully grasp how important emotional wellness would be in my college experience. GVSU defines emotional wellness as understanding and accepting your emotions while developing healthy ways to cope with challenges. Learning this helped me realize that my time at GVSU isn’t just about academics — it’s about building resilience and balance.

Building Self-Awareness and Self-Acceptance at GVSU

Being at GVSU has pushed me to become more self-aware. Between classes, campus events, and the fast pace of student life, I’ve learned to pause and check in with my feelings. GVSU makes space for this through its wellness initiatives, and that has encouraged me to accept all of my emotions instead of hiding them.

Practicing Self-Care as a GVSU Student

Self-care at GVSU goes beyond relaxing — it’s about routines that support my emotional health while balancing student responsibilities. Whether I’m studying in the Mary Idema Pew Library, walking across the Allendale campus, or winding down after a long day of classes, I try to take care of myself through sleep, journaling, movement, and giving myself grace.

Developing Emotional Agility at GVSU

College life at GVSU can be unpredictable, and that’s where emotional agility comes in. When things don’t go as planned — like exam stress or busy weeks — I use coping skills I’ve learned and strengthened here. Walking the ravines, deep breathing between classes, or talking with friends on campus helps me bounce back and adapt.

Building Social Connections at GVSU

One of the best things about GVSU is the sense of community. I’ve built friendships through classes, student orgs, and campus events, and these connections play a huge role in my emotional wellness. And when I need extra support, GVSU’s University Counseling Center is an invaluable resource that makes me feel supported.

Managing Stress Proactively at GVSU

Stress is part of being a student at GVSU, but I’ve learned to manage it in healthy ways. Whether I’m studying in the library, attending a campus workshop, or using mindfulness resources GVSU provides, I try to stay ahead of stress rather than let it build up. I schedule downtime and use campus spaces — like quiet study rooms or outdoor seating — to recharge.

Expressing My Emotions in Healthy Ways at GVSU

GVSU has taught me the importance of healthy communication. Being surrounded by supportive classmates, professors, and staff makes it easier to express what I’m feeling. Talking things out on campus — whether with friends or a counselor — has strengthened my ability to handle difficult emotions.

Finding Purpose at GVSU

GVSU encourages students to find purpose, and that mindset has shaped my emotional wellness. Whether it’s working toward my degree, joining a student organization, or participating in service opportunities, having purpose here helps me stay grounded and motivated, especially on harder days.

Practicing Kindness and Integrity at GVSU

At GVSU, kindness and integrity are part of the culture. I see it in how students support each other and how faculty care about our well-being. Being in this environment motivates me to treat others — and myself — with compassion, which strengthens my emotional health.

Using Wellness Resources at GVSU

GVSU offers so many resources that support emotional wellness: the University Counseling Center, wellness workshops, student orgs focused on mindfulness, and online tools linked through the GVSU health pages. Using these resources has made a huge difference in my well-being and has taught me that seeking support is a sign of strength.

Reflecting and Growing at GVSU

My emotional wellness journey at GVSU is ongoing. Every semester brings new experiences that help me grow and reflect. GVSU has given me the support, space, and tools to develop healthier habits and to become more emotionally resilient — not just for college, but for life.

Categories: General Wellness WIT
Posted by Heather Alberda on Permanent link for From Overwhelmed to Balanced: How I Built Emotional Wellness at GVSU. on November 18, 2025.

Permanent link for Laker Lullabies: Sleep Hacks 101 on April 8, 2025

Hey, fellow Lakers! Let's talk about something we all desperately need: SLEEP. As a GVSU student, I know the struggle is REAL. Between late-night study sessions at Mary Idema, early morning classes in Mackinac, and trying to squeeze in a social life, getting enough shut-eye can feel like a distant dream. But trust me, your grades (and sanity) will thank you if you prioritize those Zzz's. So, here are some tips that have actually worked for me:

1. Ditch the All-Nighters (Seriously!)

I know, I know, sometimes it feels like the only option. But cramming all night before a midterm? Your brain is basically running on fumes the next day. Instead, try breaking down study sessions into smaller chunks over a few days. Your brain will retain more, and you'll actually remember stuff during the exam. Plus, think of all the coffee you’ll save!

2. Create a Chill Zone

Your dorm room (or apartment) should be your sanctuary. Make it a place you actually want to sleep in. Invest in some comfy pillows, maybe a weighted blanket if you’re feeling fancy, and definitely blackout curtains. Light pollution is a sneaky sleep thief! And keep the temperature cool – a slightly chilly room is ideal for snoozing.

3. Set a Sleep Schedule (Even on Weekends…Mostly)

I know, weekends are for sleeping in. But try to stick to a consistent sleep schedule, even on Saturdays and Sundays. Your body has an internal clock, and throwing it off every weekend makes it harder to fall asleep on Sunday night (and hello, Monday morning blues). I try to only sleep an extra hour or two on weekends.

4. Power Down Before Bed

Scrolling through TikTok or playing video games right before bed? Not a good idea. The blue light from your phone and laptop messes with your melatonin levels, making it harder to fall asleep. Try reading a book (a real one, made of paper!), listening to a calming podcast, or doing some gentle stretching instead.

5. Exercise (But Not Right Before Bed)

Getting some exercise during the day can help you sleep better at night. Even a brisk walk around campus can make a difference. But avoid intense workouts right before bed, as they can actually keep you awake.

6. Caffeine Curfew

We all love our coffee, but try to cut yourself off a few hours before bedtime. This might mean switching to decaf after lunch, or just cutting back on the late-night study fuel. Your sleep will thank you.

7. Don't Stress About Sleep (Ironically)

If you can't fall asleep right away, don't toss and turn in bed, getting more and more stressed. Get up, do something relaxing for a bit (read, listen to music), and then try again. Sometimes, the anxiety of not sleeping keeps you from actually sleeping.

8. Utilize GVSU Resources!

GVSU has a ton of resources for student well-being! Check out the Rec Center for free equipment or RecWell for fitness classes, the Counseling Center if you’re feeling overwhelmed, and even the Center for Health and Well-being for sleep-related advice. Don’t be afraid to reach out!

Look, I know college life is hectic. But prioritizing sleep is an investment in your physical and mental health. Trust me, those extra hours of sleep will make you a happier, healthier, and more successful Laker! Now, go get some rest!

Additional Resources:

• GVSU Counseling Center: Get support for stress, anxiety, and sleep issues. Located in the Student Services Building (B-5) or online.
  Link to Counseling Center Website
• RecWell: Check out fitness classes, meditation sessions, or get advice on physical health to help you sleep better. Located at the Rec Center.
  Link to RecWell Website
• Center for Health and Well-Being: Offers sleep-related tips, workshops, and personal consultations. You can also get resources on nutrition and mental well-being.
• Sleep Hygiene Tips: GVSU also provides resources for improving sleep hygiene through workshops and guides. Learn more at the Center for Health and Well-Being.

By: Jacob Greig, WIT Peer Educator

Categories: General Wellness Rest Sleep WIT
Posted on Permanent link for Laker Lullabies: Sleep Hacks 101 on April 8, 2025.

Permanent link for Boost Your Energy with "Uitwaaien" This Winter on December 4, 2024

Is it becoming harder to get motivated to sit down and do your homework as the days get shorter? Is your exercise routine getting derailed? You’re not alone! A study in the UK found that more than two thirds of employees said they were not as productive and didn’t feel they could concentrate as well during the winter months. With the snow coming down, less daylight, and colder weather, it is understandable that the goals we set during the warmer months feel more difficult to achieve during the colder months. Read on to find some strategies to boost your energy this winter! 

Have you ever heard of the word “Uitwaaien”?  

“Uitwaaien” (out-vahyn) is a Dutch word which directly translates to “out blowing”. This word is used to describe any kind of exercise such as running, walking or biking that is done outside, especially in windy weather. The Netherlands is known to be a windy country, but I think we can agree Allendale also offers plenty of windy weather! Although getting outside in the cold is often the last thing we want to do in the winter, it actually can increase our energy and leave us feeling refreshed. Especially when around nature, engaging in some uitwaaien can benefit many parts of our well-being including environmental, emotional, and physical.  

Is it really worth it? 

You might be wondering if going outside in the cold and wind is really worth it. Does it help our well-being that much to go through all that? I’d say so! It depends what you think of these perks: 

• Studies show, spending even only 5 minutes in nature can leave us with a more positive outlook on our feeling of self-worth, overall mood, and a stronger perception of “self”. 

• Time in nature can lead to physical benefits such as less headaches and a boost to the immune system. 

• Being stimulated by activities in nature, such as squirrels gathering food or birds soaring through the sky, can switch off the front part of the brain which deals with complex thoughts. Putting these thoughts on pause can be challenging, but when regularly accomplished can help prevent chronic diseases, such as heart disease, in the long run. 

• Research shows people who exercise outside throughout the whole year are more likely to maintain the motivation and continue this activity. 

• Physical activity in general has many benefits including lowering fatigue, lowering risk of chronic diseases, boosting immune health, and increasing satisfaction with the tasks we take on each day. 

• Getting out in the sun (when it makes its scarce appearance...) can help regulate our sleep cycles and help boost our mood. So definitely seize the opportunity when you see the sun peaking through the clouds! 

A note on rest 

Although physical activity and uitwaaien do have their benefits. Winter is naturally a time for rest. There is a reason many animal species slow down and hibernate during the colder months. Our ancestors also used the colder months to take a break. Therefore, if you are feeling like you need some more rest this winter, this is your permission to take time to rest as well! Whether it’s taking a break from social media, enjoying a cup of coffee/tea/hot cocoa, spending some time with friends/family, pausing for a nap or whatever else allows you to relax, don’t be afraid to embrace the slower nature of the winter months. One form of rest is sleep, which can have many positive influences on all aspects of well-being. Check out our sleep and naps webpage to learn more. 

Wishing you a fun and refreshing winter! 

Winter can definitely be a tough time for many of us. Those cold, dark days may make it harder to get out of bed. There are, however, many strategies to keep up a lively spirit during the winter months. Whether it’s participating in some uitwaaien or taking some time to rest, I hope these strategies help increase your joyful moments this winter! If you’d like to join some others getting energized with physical activity check out what Outdoor Adventures with RecWell has to offer.

By: Josie Kasmauskis, WIT Peer Educator

Categories: General Wellness Rest Sleep WIT
Posted on Permanent link for Boost Your Energy with "Uitwaaien" This Winter on December 4, 2024.