Fitness, Skill, & Activity Courses Offered
We have some of the most popular classes at the university! Because of student demand, we continue to create more opportunities to move. Check out the Selected Topics below to see our newest classes we offer as a "180" or "280". The Fitness, Skill, and Activity (FIT) courses are open to every Grand Valley student. The majority of classes are offered as one credit. A FIT class is an opportunity to be physically active, get a workout, learn new skills, refine existing skills. Want to try something new? These are great classes to start trying! No experience is necessary in most of of our classes (FIT 123 is the one exception). Click on the drop down menu below to see the classes offered by category.
FIT Courses by Category
FIT 150: SWIMMING - STROKES & DRILLS
Two-Credit FIT Class:
FIT 280: LIFE GUARDING & AQUATIC GAMES (Winter only)
FIT 101: PILATES (online synchronous only)
FIT 109: YOGA (traditional and online asynchronous)
FIT 126: CONDITIONING & FLEXIBILITY
FIT 111: TRAINING FOR 5K ROAD RACE
FIT 114: FITNESS WALKING (online-asynchronous only)
FIT 121: GOLF - FUNDAMENTAL SHOTS
FIT 180: OUTDOOR ROCK CLIMBING (Fall only)
FIT 180: UNIFIED SPORTS (Fall only)
Two-Credit FIT Class:
FIT 280: PHYSICAL ACTIVITY FOR WELLNESS (classroom based FIT class)
FIT 133: SOFTBALL (Fall only)
FIT 134: SOCCER (Fall only)
FIT 135: FUTSAL (Winter only)
FIT 139: TEAM SPORTS (Winter only)
FIT 180: UNIFIED SPORTS (Fall only)
Two-Credit FIT Class: