We have some of the most popular classes at the university!  Taking a Fitness, Skill, and Activity (FIT) class is an opportunity for you to be physically active, get a workout, learn new skills, and refine existing skills.  Want to try something new?  A FIT class is a great way to start!  No experience is necessary in most of of our classes.  

FIT 101: PILATES 

FIT 102: PERSONAL SELF-DEFENSE

FIT 103: TAE KWON DO

FIT 104: RECREATIONAL GYMNASTICS

FIT 105: BOXING

FIT 106: CARDIO KICKBOXING

FIT 107: TAI CHI

FIT 108 YOGA PILATES FUSION 

FIT 109: YOGA 

FIT 111:  COUCH TO 5K 

FIT 112: CORE STRENGTH 

FIT 113 BODY WEIGHT WORKOUT

FIT 114: FITNESS WALKING 

FIT 118: ARCHERY

FIT 119: OUTDOOR SKILLS 

FIT 120: BOWLING

FIT 121: GOLF - FUNDAMENTAL SHOTS

FIT 123: GOLF - SHAPING SHOTS

FIT 124: BASICS OF WEIGHT TRAINING

FIT 125:  STRENGTH TRAINING FOR LIFE

FIT 126: CONDITIONING & FLEXIBILITY  

FIT 128: ROCK CLIMBING

FIT 130: VOLLEYBALL

FIT 131: BASKETBALL

FIT 133: SOFTBALL 

FIT 134: SOCCER 

FIT 135: FUTSAL 

FIT 138:  UNIFIED SPORTS 

FIT 139: TEAM SPORTS 

FIT 140: RACQUETBALL

FIT 141 PICKLEBALL 

FIT 142: TENNIS  

FIT 143: CORE & SPIN

FIT 144: BADMINTON  

FIT 145: TOTAL BODY STRENGTH

FIT 147: OLYMPIC WEIGHTLIFTING

FIT 148: INDOOR FITNESS CYCLING

FIT 150: SWIMMING - STROKES & DRILLS

FIT 151: FITNESS SWIMMING

FIT 153: SAILING 

FIT 156: ZUMBA

FIT 157: BELLY DANCE 

FIT 158: SCUBA - OPEN WATER 

FIT 160: JAZZ DANCE 

FIT 164: MODERN-CONTEMPORARY DANCE 

FIT 166: BALLET DANCE 

FIT 168: DANCE FOR FITNESS

FIT 178: SOCIAL PARTNER DANCE

FIT 180:  HISTORICAL SWORDSMANSHIP (soon to be FIT 115)

FIT 180: OUTDOOR CLIMBING & CAMPING  (soon to be FIT 117)

FIT 180:  AIKIDO (soon to be FIT 110)

FIT 180: BARRE

FIT 180:  PRACTICAL KARATE

FIT 200: PHYSICAL ACTIVITY FOR WELLNESS 

FIT 210: SPORTS OFFICIATING

FIT 280: LIFEGUARDING  (soon to be FIT 220)