We have some of the most popular classes at the university!  The Fitness, Skill, and Activity (FIT) courses are open to every Grand Valley student.  A FIT class is an opportunity for you to be physically active, get a workout, learn new skills, and refine existing skills.  Want to try something new?  Taking a FIT class is a great way to start!  No experience is necessary in most of of our classes.  FIT 123: Golf Shaping Shots and FIT 180:  Adventures in Scuba Diving are the exceptions to a having a pre-req.

FIT 100: SELF-DEFENSE (RAD) FOR WOMEN

FIT 101: PILATES (online synchronous only)

FIT 102: PERSONAL SELF-DEFENSE

FIT 103: TAE KWON DO

FIT 104: RECREATIONAL GYMNASTICS

FIT 105: BOXING

FIT 106: CARDIO KICKBOXING

FIT 107: TAI CHI

FIT 108 YOGA PILATES FUSION 

FIT 109: YOGA (traditional, online asynchronous, and online synchronous) 

FIT 111: TRAINING FOR 5K ROAD RACE (fall only)

FIT 112: CORE STRENGTH (traditional and online asynchronous) 

FIT 113 BODY WEIGHT WORKOUT

FIT 114: FITNESS WALKING (online asynchronous only)

FIT 118: ARCHERY

FIT 119: OUTDOOR SKILLS (Fall only)

FIT 120: BOWLING

FIT 121: GOLF - FUNDAMENTAL SHOTS

FIT 123: GOLF - SHAPING SHOTS

FIT 124: BASICS OF WEIGHT TRAINING

FIT 125: PERFORMANCE WEIGHT TRAINING

FIT 126: CONDITIONING & FLEXIBILITY (traditional and online asynchronous) 

FIT 128: ROCK CLIMBING

FIT 130: VOLLEYBALL

FIT 131: BASKETBALL

FIT 133: SOFTBALL (Fall only)

FIT 134: SOCCER (Fall only)

FIT 135: FUTSAL (Winter only)

FIT 139: TEAM SPORTS (Winter only)

FIT 140: RACQUETBALL

FIT 141 PICKLEBALL 

FIT 142: TENNIS (Fall only) 

FIT 143: CORE & SPIN

FIT 144: BADMINTON (Winter only) 

FIT 145: TOTAL BODY STRENGTH

FIT 147: OLYMPIC WEIGHTLIFTING

FIT 148: INDOOR FITNESS CYCLING

FIT 150: SWIMMING - STROKES & DRILLS

FIT 151: FITNESS SWIMMING

FIT 152: ROWING (Fall only)

FIT 153: SAILING (Fall only)

FIT 156: ZUMBA

FIT 157: BELLY DANCE (Fall only)

FIT 158: SCUBA - OPEN WATER (Spring and Fall only)

FIT 160: JAZZ DANCE (Fall Only)

FIT 164: MODERN-CONTEMPORARY DANCE (Winter only)

FIT 166: BALLET DANCE (Winter only)

FIT 168: DANCE FOR FITNESS

FIT 178: SOCIAL PARTNER DANCE

FIT 180:  ADVENTURES IN SCUBA DIVING (Winter only)

FIT 180:  HISTORICAL SWORDSMANSHIP (Fall only)

FIT 180: OUTDOOR CLIMBING & CAMPING  (Fall only)

FIT 180 SWING DANCE (Winter only)

FIT 180:  ULTIMATE FRISBEE (Fall only)

FIT 180: UNIFIED SPORTS (Fall only)

FIT 200: PHYSICAL ACTIVITY FOR WELLNESS (classroom based FIT class)

FIT 280: LIFEGUARDING  (Winter only)

FIT 280: SPORTS OFFICIATING