Fitness Facilities, Classes & Events

On-Campus Facilities

Allendale Campus – Rec Center, Pool and Kelly Family Sports Center

Area Gym Membership Discounts for Faculty & Staff

Family Fitness Centers and Fitzone for Women Clubs are offering special corporate membership rates for all Grand Valley State University Faculty, Staff and their immediate family members.

Family Fitness Centers and Fitzone for Women Clubs offer 14 West Michigan Locations as well as 24 keycard access. To learn more about this special membership offer and register for a 30-Day Free Trial Pass simply click the link below or copy and paste it into your web browser to visit their website and register.

Family Fitness Center GVSU Brochure

Faculty & Staff Group Fitness

Fall 2021 Group Fitness
August 30 – December 17
A variety of virtual yoga, strength, and cardio-based classes are available via Sprout. The first two weeks are being offered on a free, trial basis. Find the free classes in the Human Resources category under “Group Exercise Trial Week Fall 2021." To sign up for the full-semester classes, search through the “Group Exercise Pass Fall 2021" in the Human Resources category. From there, add the classes you want to your cart to register. Add 3 or more classes to your cart to receive a discount!

Register Online

Recorded faculty and staff classes 

Group Fitness Classes Through the Rec

Group Exercise classes are also offered through the Recreation Center and many of these classes are popular with students. Find the full class schedule on the Recreation website. Below is a list of classes/times that are less popular with students, have fewer participants and are offered in-person:

  • Mondays at 12pm, Strength Circuit
  • Tuesdays at 12pm, Spin + Strength
  • Wednesdays at 8am, Spin*
  • Wednesdays at 12pm, Strength Circuit
  • Thursdays at 12pm, Spin + Strength
  • Fridays at 10am Feel Good Flow Yoga*

*The Wednesday 8am Spin class is taught by Deb Rambadt, and the Friday 10am Yoga class is taught by Shannon Kaza.

Virtual, Anytime Options

Strength training, interval and cardio workouts available online via the Human Resources Fitness Playlist on YouTube.