Group Fitness Classes

Our certified instructors offer safe and effective workouts in a fun, motivating, and social atmosphere. Participants can enhance their fitness and overall wellbeing, join an uplifting GVSU community, and manage stress in a positive way. Our instructors are able to teach to all fitness levels, therefore, all class formats are designed to meet the needs of beginner, intermediate, and advanced participants.

Fall 2025 Schedule

Monday

4:00pm with Meghan

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

4:00pm with Reagan W.

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

5:15pm with Alyssa

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Heavybag Kickboxing - FREE

6:00pm with Michael

Location: Instructional Fitness Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

**Wraps are required for this class. Feel free to bring your own or use this link to purchase

Heavy Bag Wraps

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Let's Just Dance

6:15pm with Madison

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

7:00pm with Natalie

Location: Instructional Fitness Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

7:15pm with Hillary

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Bike to the Beat

8:00pm with Julianne

Location: Instructional Fitness Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

8:15pm with Madison

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Tuesday

7:30 - 8:30am with Madison

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Build & Burn - FREE

5:00pm with Reagan

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

5:15pm with Fran

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Bike To The Beat

6:00pm with Julianne

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

6:15pm with Ava

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Total Body Strength

7:00pm with Amelia

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

7:15pm with Marlo

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

8:00-9:00pm with Michael & Gianna

Location: B9 Weight Room

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Mindful Movement Yoga

8:15pm with Ainsley

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Wednesday

Flow & Glow Yoga

7:30 - 8:30am with Michael

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

4:00pm with Amy

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Body Sculpt - FREE

5:00pm with Liza

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Heavy Bag Kickboxing

6:00pm with Michael

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

**Wraps are required for this class. Feel free to bring your own or use this link to purchase

Heavy Bag Wraps

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Louie's Dance Party

6:15pm with Madison & Alyssa

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Total Body Strength

7:00pm with Amelia

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Women on Weights

7:00-8:00pm with Aly & Lola

Location: B9 Weight Room

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

7:15pm with Hillary

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

8:15pm with Madison

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

8:00pm with Gloria Lynne

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Thursday

5:15pm with Fran

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Strength & HIIT

6:00pm with Aly

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

6:15pm with Ava

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

7:00pm with Reagan W.

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Women on Weights

7:00-8:00pm with Aly & Lola

Location: B9 Weight Room

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

7:15pm with Marlo

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

8:00pm with Natalie

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

8:00-9:00pm with Michael

Location: B9 Weight Room

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Mindful Movement Yoga - FREE

8:15pm with Ainsley

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Friday

Barre & Strength

10:15pm with Toni

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

11:00pm with Reagan

Location: Instructional Fitness Studio (IFS)

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Flow & Glow Yoga

11:30am with Michael

Location: Dance Studio

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Class Locations

All group fitness classes take place in the following locations.

Instructional Fitness Studio (IFS): Rec Center D030
Dance Studio: Fieldhouse 160
FH B9: Weight room located in the sub basement of the Fieldhouse

Click here for detailed directions on how to get to our classes!

How to RSVP

3 Easy Steps!

Purchase your Fitness Pass Fall 2025 (Students: $50/SEMESTER All Class Pass | Non-Students: $135/Semester All Class Pass)
Once a MINDBODY account is created, make sure to enter your credit card information and sign the waiver!
Download MindBody App and Sign up for classes!

*See RSVP guidelines for check-in policies. We will be checking student IDs.

RSVP's may be made 5 Days in advance.

Check-in policy: In the case of a fully booked class.. Sign up under the wait list. If any of the participants who RSVP'd fail to show up, we will begin to let in the wait list.

Can't make it to class? That's okay! Please cancel your spot on the app as soon as you can to allow others a chance to sign up for the class.

Page last modified September 11, 2025

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