The purpose of self-guided virtual workshops is to share information and resources on various topics such as anxiety, depression, nutrition and neurotransmitters, self-compassion, stress management, grief, and art therapy.

The self-guided virtual workshops are NOT intended to be used as therapy/treatment for personal/mental health concerns. 

The self-guided virtual workshops are NOT intended to provide any information on COVID-19. You can find important information about COVID-19 on the Center for Disease Control's website.