A Toolkit to Help you Manage Various Issues during your time at GVSU
When you build new skills and learn how to apply them, you’re stocking your mental health toolkit with helpful ways to take care of yourself through life’s ups and downs. No one’s born knowing how to figure it all out. The more we learn, the better we can care for ourselves. We’ve divided the following resources into categories, so you can choose how to get started. Watch a video, read about common personal concerns, find helpful phone apps, or save links and info to revisit later.
Need further assistance? Call us at (616) 331-3266 or stop in to our office.
Our Community Provider database includes mental health providers in West Michigan who are interested in working with GVSU students
Have concerns? Take an online Mental Health Screening to help you decide if symptoms you're experiencing require further assistance.
Get self-help for personal concerns with resources and tools on a variety of topics, including grief, anxiety, body image, and anger.
This list of self-help phone applications will allow you to take mindfulness, meditation, and other tools on the go.