Self-Help Directory

A Toolkit to Help you Manage Life

We have put together a diverse online toolkit to assist you in managing various issues that come up during your time at GVSU.
Need further assistance? Call us at (616) 331-3266 or stop into our office

Take an Online Screening: Take short tests to help you decide if symptoms you're experiencing require further assistance.

Find a Community Provider: We've compiled a list of mental health providers in the region.

Get Self-Help Tips for Personal Issues: Personal issue resource sheets with tips and tools on a variety of topics, including grief, anxiety, body image, and anger.

Unique Diversity Resources: Tools to assist you in celebrating your unique identity and becoming an advocate.

Explore Relaxation Techniques: Searching for tools to calm a hectic mind? We offer mindfulness, meditation, and deep breathing audio & video tools to help you achieve results.

Self-Help Applications: This list of phone applications will allow you to take mindfulness, meditation, and other tools on the go. 

Community Provider Report Form: If you have worked with the staff at the GVSU Counseling Center to take a medical leave of absence from school, please have your most recent mental health care provider complete this form prior to your return to GVSU.

Other Self-Help Resources: