Personal Training
Why choose personal training?
A personal trainer provides you with expertise, accountability and motivation to help you reach your fitness and wellness goals. Our nationally certified personal trainers create customized exercise programs tailored to your needs and goals using the equipment you have access to. These one-on-one coaching sessions help you learn how to properly perform exercises and use fitness equipment
Getting Started
Intake Appointment
Each training package includes an intake appointment where:
- The trainer will review your physical activity readiness questionnaire, discuss your current health, fitness, nutrition and lifestyle status, and complete movement and postural screenings.
- The trainer will then work with you to develop specific, measurable, attainable, realistic, and time-bound (S.M.A.R.T) wellness goals.
- Afterwards, the trainer will use the information from the intake appointment to develop a personalized, comprehensive training program for you through Trainerize.
- After the intake, training sessions will be completed at the Recreation Center
Interested in working with a Certified Personal Trainer?
Personal Training Session Packages
|
Session Options |
Student |
Non-Student/Community Member |
|---|---|---|
|
3 Sessions |
$145 |
$195 |
|
5 Sessions |
$165 |
$250 |
|
10 Sessions |
$295 |
$400 |
|
15 Sessions |
$435 |
$550 |
|
20 Sessions |
$570 |
$725 |
Our competitively priced 60-minute training sessions are sold in packages of 3, 5, 10, 15, and 20 sessions and include a free intake appointment.