Adult Swim Program

Recreation & Wellness offers Adult Swim Lessons for anyone 17 years old or older. Swim Lessons are great for working with an instructor in a Group Fitness setting (Learn to Swim and Swim Skills & Techniques). These classes allow you to learn basic skills or develop existing skills in small class sizes up to 10 participants. All abilities are welcome in all lessons!

 


Swim Skills & Techniques

Monday's and Wednesday's 6pm-7pm

This class will develop swim skills beyond the basics including: learning new strokes, improving stroke technique and breathing, building endurance and efficiency, and intro to lap swimming.

Swim Skills & Techniques is available to any 17 years of age and older. Lessons occur once a week for the rest of the semester. All abilities are welcome!

Great for individuals who:

  • Feel very comfortable in the water
  • Can swim across a 25 foot pool (with any type of stroke or kick)
  • Want to improve breathing skills, stroke efficiency, and breathing  
  • Want to be able to swim for fitness or swim for longer distances
adult swim with full pool

Adult Swim Lessons

Swim Lessons

 

Monday's and Wednesday's 6pm-7pm

Learn to Swim is available to anyone 17 years of age and older. Lessons occur once a week for the rest of the semester.  All abilities and skill levels are welcome!

Great for individuals who:

  • Are new to swimming or have a fear of the water
  • Want to become confident in the water  
  • Want to learn fundamental swimming skills and beginning strokes
  • Want to have the skill set to recreationally swim

This class will develop fundamental skills, including: floating, water safety, breath control, beginner freestyle/beginner backstroke, and treading water.


Sign Up Now!

3 Easy Steps! 

  1. Download MindBody App and register for an account with us
  2. Purchase your Fitness Pass ($10/month - Student, $40/month - Non-Student)
  3. Sign up for classes! 

*See RSVP guidelines for check-in policies. We will be checking student IDs. 



Page last modified September 10, 2024