Group Exercise Class Schedule & Descriptions

CANCELLED FOR THE SEMESTER:

Tuesday 12:30p Low Intensity SPIN

ADDED FOR THE SEMESTER:

Tuesday 4:00p SPIN (starting 1/28/2020) 

Wednesday 4:45p Interval SPIN (starting 1/29/2020)

Winter 2020

Don't forget to check out our other group-based programs!

  • NEW! Heavy Bag Kickboxing – Kick, punch, and strike a heavy bag while learning the fundamentals of boxing & kickboxing in a group exercise setting.
  • Adult Swim Lessons – Learn to swim, improve your stroke, or train for a triathlon. Registration is now open.
  • Small Group Training – Complete exercises and workouts within a small group of goal-oriented individuals lead by personal trainers. Formats are Foundations of Fitness, Strength and Conditioning, and L.I.F.T. 

Winter 2020 Schedule

Monday

  • Time: 5:00p
  • Instructor: Shannon K.
  • Location: Kelly Family Sports Center

Move through gentle flows that release tension and stress. Give your mind and body the attention it needs.

  • Time: 5:00p
  • Instructor: Amy
  • Location: Instructional Fitness Studio

Get ready to ride your way to fitness on a stationary bike along with strengthening exercises using TRX®. Build core, tone body, and work on flexibility and balance using body weight against gravity.

  • Time: 5:30p
  • Instructor: Shannon F.
  • Location: Dance Studio- FH 160

In this ever changing format, expect strength, cardio, agility, and endurance work to improve your overall fitness.

  • Time: 5:30p
  • Instructor: Hillary
  • Location: Dance Studio- FH 160

A pre-choreographed, fast paced, high-energy class. Utilizes movements from kickboxing, boxing, and hip hop style integrated with strength training to build those glutes, guns, and guts!

  • Time: 7:30p
  • Instructor: Rocara 
  • Location: Dance Studio ( FH160)

A Latin and hip-hop inspired class; an exciting way to train the whole body. Aerobic, interval, and toning techniques.

  • Time: 8:15p
  • Instructor: Corrin
  • Location: Instructional Fitness Studio

Develop lower body muscles and the cardiovascular system to promote power. Ideal for becoming a strong rider.

Tuesday

  • Time: 4:00p (45 min.)
  • Instructor: Deb
  • Location: Instructional Fitness Studio

For those new to SPIN or looking for a lower intensity, non-impact workout.

  • Time: 5:00p
  • Instructor: John
  • Location: Instructional Fitness Studio

Build core, tone body, and work on flexibility and balance using body weight against gravity. Learn creative ways to train with a kettlebell.

  • Time: 6:00p
  • Instructor: Xue
  • Location: Winter Hall 205

Take time out of your day to engage in self-care practices using yoga and mindfulness!

 

  • Time: 6:30p
  • Instructor: Allison
  • Location: Dance Studio- FH 160

High Intensity Interval Training uses quick bursts of movement followed by rest to use energy even after you stop training.  

  • Time: 7:00p (1 hour)
  • Instructor: Alex & Vivian
  • Location: Instructional Fitness Studio

Three dynamic formats packed into one intense class! It will be a combination of strength, cardio, and core. SPIN® bikes, weights, resistance bands, and more may be utilized. 

  • Time: 7:30p (1 hour)
  • Instructor: Sarah 
  • Location: Dance Studio- FH 160

Experience an energizing flow sequence with emphasis on strength, balance, alignment, and breathing techniques. 

  • Time: 9:00p
  • Instructor: Rocara 
  • Location: Holton Hooker Living Center

A Latin and Hip-Hop inspired class; an exciting way to train the whole body. Aerobic, interval, and toning techniques.

Wednesday

  • Time: 4:45p
  • Instructor: Deb
  • Location: Instructional Fitness Studio

 

  • Time: 5:15p
  • Instructor: Taylor
  • Location: Dance Studio- FH 160

Practice mindfullness, find your balance, and move through gentle flows that release tension and stress. Great class for beginner yogis and those looking for a gentle flow!

  • Time: 6:15p
  • Instructor: Megan
  • Location: Dance Studio

Ballet, yoga, and pilates. Tone and strengthen your body through low impact movements.

  • Time: 7:15p
  • Instructor: Aylissa
  • Location: Dance Studio (FH 160)

Experience a fusion of all music genres through lightly choreographed moves that allow you to add your own flare.

  • Time: 7:30p (1 hour)
  • Instructor: Corrin & Shannon
  • Location: Instructional Fitness Studio

This fused SPIN® + Sculpt class promises to work all the major muscle groups in your body with strength training that all fitness levels can enjoy.

  • Time: 8:15p
  • Instructor: Christian 
  • Location: Dance Studio (FH 160)

Muscle endurance training to build sculpted lean muscle and strengthen your knowledge for proper lifting form.

  • Time: 9:15p
  • Instructor: Toni 
  • Location: Dance Studio- FH 160

A Latin and Hip-Hop inspired class; an exciting way to train the whole body. Aerobic, interval, and toning techniques.

  • Time: 9:15p
  • Instructor: Zoe 
  • Location: Niemeyer 

Move through gentle flows that release tension and stress. Give your mind and body the attention it needs. 

Thursday

  • Time: 5:00p
  • Instructor: Joe
  • Location: Instructional Fitness Studio

Ride through hills, flats, and intervals to create a fun cardiovascular workout. Range from strength, interval, to endurance. 

  • Time: 5:15p
  • Instructor: Megan
  • Location: Dance Studio- FH 160

Ballet, Yoga, and Pilates. Tone and strengthen your body through low impact movements. 

  • Time: 6:00p
  • Instructor: Tyler
  • Location: Instructional Fitness Studio

Build core, tone body, and work on flexibility and balance using body weight against gravity. Learn hundreds of exercises! Integrated with strength training.

  • Time: 6:15p
  • Instructor: Anna
  • Location: Dance Studio (FH 160)

In this ever-changing format, expect strength, cardio, agility, and endurance to improve your overall fitness.

  • Time: 6:30p
  • Instructor: Sarah
  • Location: Kelly Sports Center

Connecting movement with breath, build strength, aid balance, reduce stress, and increase vitality. 

  • Time: 7:00p
  • Instructor: Zoe
  • Location: Raleigh J Finkelstein Hall- 0-20

Move through gentle flows that release tension and stress build up. Unwind for the evening surrounded by relaxing candles. 

  • Time: 7:15p
  • Instructor: Toni
  • Location: Dance Studio- FH 160

A Latin and Hip-Hop inspired class; an exciting way to train the whole body. Aerobic, interval, and toning techniques.

  • Time: 7:30p
  • Instructor: Vivian
  • Location: Instructional Fitness Studio

Ride through hills, flats, and intervals to create a fun cardiovascular workout. Range from strength, interval, to endurance!

Friday

  • Time: 10:00a
  • Instructor: Shannon
  • Location: Dance Studio 

Experience an energizing flow sequence with emphasis on strength, balance, alignment, and breathing techniques.