LAKERS TOGETHER: ‘We can’t wait to meet you.’ One constant is our passion for teaching. Watch a faculty member talk about your learning experience.
Group Exercise classes will return in the fall** and we hope to see you then! In the meantime, please refer to our LakerStrong Anywhere page for virtual resources, workout classes, and wellness content!
We welcome you to share your ideas or comments for our fall Fitness programs in the form below. Our scheduled Fitness programs include Group Exercise, Small Group Training (L.I.F.T., W.O.W., strength classes), and Swim lessons.
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“Please consult with your physician before beginning this or any other exercise program. Not all exercises are suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Grand Valley State University is not responsible for any injuries that result from participating in the exercises shown in this program.”