Human Resources Events

Introduction to Mindfulness

Introduction to Mindfulness

Date and Time

Wednesday, September 23, 2015 3:00 AM - 4:30 AM

Description

This 2-hour introductory workshop will provide an overview of the history and research as well as exercises and suggestions for how participants can bring mindfulness into both their personal and professional lives.

All mindfulness workshops presented by Carol Hendershot and April Hadley of the Grand Rapids Center for Mindfulness.

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Page last modified September 17, 2015