7:30am with Kiera

Location: Dance Studio

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. We will focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

7:45am with Michael

Location: Instructional Fitness Studio (IFS)

Join Michael to start your day off right with Spin & Stretch! This hour long class is a fusion between upbeat, choreography-based spin and a relaxing yoga flow that will surely leave you feeling energized, refreshed, and ready to start your day. Michael will lead you through a variety of different exercises and choreo on the bike then transition to the mat for lower-body focused stretching. Get ready to sweat it out and center yourself at Spin & Stretch!

5:00pm with Hayley

Location: Instructional Fitness Studio (IFS)

Join Hayley in quite literally what is a party on a spin bike! Lots of upbeat hits and dancing for the ultimate workout and a guaranteed good time! Jumpstart and end your week with this high energy class filled with good vibes that will leave you and your friends feeling energized and ready for anything! Newbies and experienced riders are ALL welcome!

5:15pm with Maggie

Location: Dance Studio 

Join Maggie for Bootycamp!! This high-energy class targets and strengthens your glute muscles, while also getting a full body workout in. We will use dumbbells and bands to strengthen lower and upper body muscles. This class is for all skill levels and will offer modifications for all exercises. Bootycamp will leave you feeling strong and confident as you go through the rest of your week!

6:00pm with Reagan

Location: Instructional Fitness Studio (IFS)

Get ready to build strength and burn calories in this high-energy, full-body circuit workout! Using a mix of dumbbells, bodyweight exercises, resistance bands, and more, this class is designed to challenge all fitness levels and keep you moving from start to finish. Whether you're looking to tone up, get stronger, or just break a sweat, you'll leave feeling accomplished and energized!

6:15pm with Hillary

Location: Dance Studio

Turn up Dance Fitness is the ultimate high energy dance workout that feels more like a party than exercise. The beat driven fitness class combines hip hop, cardio, strength and non stop movement to help you burn calories and boost your confidence while having fun. From twerk inspired movement, explosive routines and empowering vibes, Turn Up is designed for all fitness levels and encourages you to let loose, sweat hard, and unapologetically take up space. No dance experience needed, just come ready to Turn Up.

7:00pm with Shelby

Location: Instructional Fitness Studio (IFS)

This HIIT and full‑body strength class blends upper‑ and lower‑body training with focused core work to build balanced, functional strength. Through intentional movement and interval‑based conditioning, you’ll develop muscle stability, improve power, and learn to get the most out of every training session. All skill levels are welcome!

7:00pm with Frankie & Reagan

Location: B9 Weight Room

Strength & HIIT is a fast-paced training experience designed to make you stronger, more powerful, and more resilient. Each session blends fundamental strength movements with heart-pumping high-intensity intervals to challenge both muscle and conditioning. Coached by Reagan and Frankie, this class emphasizes smart training, scalable workouts, and coaching cues that help you train hard, move well, and leave feeling accomplished.

This class takes place in the B9 weight room which is located in the lowest floor of the fieldhouse (adjacent to the recreation center). A video showing how to get there is located on our instagram page @gvsurecwell
https://www.instagram.com/stories/highlights/17889629066863447/ 

7:15pm with Gabby

Location: Dance Studio

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. We will focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

8:00pm with Christina

Location: Instructional Fitness Studio (IFS)

Welcome to DJ SPIN, a spinning remix that combines beat-based cycling with the hottest tracks to keep you motivated and moving. Pedal through heart-pumping climbs, exhilarating sprints, and get ready to groove! This class is encouraged for all levels, so clip in, turn up, and let the music drive you to your fitness goals! Challenge your endurance, build strength, and leave feeling energized and ready to conquer anything. Join and discover the power of music-fueled fitness! All are welcome, just bring the energy and ride the beat!!

8:15pm with Ainsley

Location: Dance Studio

If you're looking for a calm and relaxing yoga class to wind down in the evening, then this class is for you! We will go through a series of postures/flows intended to increase strength and flexibility while simultaneously releasing stress.

7:30am with Faith

Location: Dance Studio

Get ready to move, strengthen, and feel your best! This energizing Mat Pilates class combines controlled movements, core-focused exercises, and full-body strength training to help improve flexibility, balance, and endurance. Expect a fun, feel-good workout that will leave you feeling strong, refreshed, and empowered!

5:00pm with Amelia

Location: Instructional Fitness Studio (IFS)

Join our instructors for a fun full body workout! We will practice a variety of movements that aim to target each muscle group, utilizing dumbbells, TRX straps, resistance bands, and more! With a positive and encouraging environment, participants will strive for personal successes and leave feeling empowered!

5:15pm with Maddi

Location: Dance Studio

Get ready to move and groove with a high-energy cardio blast! We're turning up the heat with a mix of Latin, Hip Hop, African, Bollywood, Reggaeton, and more! Expect a killer combo of high and low intensity moves that can all be modified for any fitness level. The class is all about fun and high energy. Let's get this dance party started!!!!

6:00pm with Michael

Location: Instructional Fitness Studio (IFS)

Heavy Bag Kickboxing classes are designed to be modified; beginners welcome and advanced boxers encouraged to push past potential! This is a great option for those that are looking for an effective, high-quality workout with all the fun of hitting a bag! 

• Learn the fundamentals of boxing and kickboxing
• Learn how to properly punch, kick, and strike a heavy bag
• Build your stamina and gain confidence
• Strengthen and tone your arms, legs, and core with drills and high-intensity movements
• Motivating, fun, and fast-paced class

* Gloves are provided*
***Hand Wraps Are Required - If you do not have your own, here is a link to purchase them from us:
https://clients.mindbodyonline.com/classic/ws?studioid=849132&stype=43&prodGroupId=100072
***Video How to Wrap Your Hands:

https://youtu.be/RjKiOsWMBXU

6:00pm with Amelia & Lola

Location: B9 Weight Room

Women on Weights is a class taught by our wonderful women fitness specialists who are passionate about empowering other women! The gym doesn't have to be an intimidating place. This class will focus on building strength skills to make you feel more confident for when you go out into the gym by yourself. We will work on muscular strength and endurance for basic lifting skills.

This class takes place in the B9 weight room which is located in the lowest floor of the fieldhouse (adjacent to the recreation center). A video showing how to get there is located on our instagram page @gvsurecwell

https://www.instagram.com/stories/highlights/17889629066863447/

6:15pm with Fran

Location: Dance Studio

Join us for POP Pilates!! We will be working our core, glutes, legs, and arms for this full body strengthening and stretching workout that will leave you sweating. This is a low impact workout that is done on a mat. If you want to lengthen and strengthen this is the class for you!

7:00pm with Hayley

Location: Instructional Fitness Studio (IFS)

Join Hayley in quite literally what is a party on a spin bike! Lots of upbeat hits and dancing for the ultimate workout and a guaranteed good time! Jumpstart and end your week with this high energy class filled with good vibes that will leave you and your friends feeling energized and ready for anything! Newbies and experienced riders are ALL welcome!

7:15pm with Michael

Location: Dance Studio

Join Michael for a vibrant and invigorating yoga-workout session that will elevate your energy and uplift your spirit. It is perfect for all skill levels, from beginner to experienced. This class will build your strength, flexibility, and endurance while keeping the pace lively and fun. You can look forward to an upbeat vinyasa yoga flow, with a motivating and supportive environment that will leave you feeling energized and refreshed. Get ready to have a great time at flow and glow yoga!

8:00pm with Lauren

Location: Instructional Fitness Studio (IFS)

HIIT the Beat is a high-energy, full-body workout with strength circuits and a cardio finisher! Each workout is built around the beat, so you can work out while jamming out. Join HIIT the beat for a fun, full-body workout to end your day!

8:15pm with Marlo

Location: Dance Studio

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. We will focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

7:30am with Ainsley

Location: Dance Studio

If you’re looking for a gentle way to start your day, come to Sunrise Salutations! Wake up your body through slow and intentional movements, mindful breathwork, and holding yoga poses to build your strength and balance while calming your mind.

5:00pm with Michael

Location: Instructional Fitness Studio (IFS)

Upper and lower body feeling sore? Come to Cardio & Core to give your other muscles a break and get your workout in for the day with a fun and supportive group! Cardio & Core will focus on strength training for muscles involved in functional core movements as well as HITT-style cardio to keep your heart pumping! Knock out both your strength and cardio in one invigorating class that’ll leave you feeling empowered and strong!

5:15pm with Kiera

Location: Dance Studio

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. We will focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

6:00pm with Christina

Location: Instructional Fitness Studio (IFS)

Welcome to DJ SPIN, a spinning remix that combines beat-based cycling with the hottest tracks to keep you motivated and moving. Pedal through heart-pumping climbs, exhilarating sprints, and get ready to groove! This class is encouraged for all levels, so clip in, turn up, and let the music drive you to your fitness goals! Challenge your endurance, build strength, and leave feeling energized and ready to conquer anything. Join and discover the power of music-fueled fitness! All are welcome, just bring the energy and ride the beat!!

6:00pm with Reagan & Michael

Location: B9 Weight Room

Ready to get stronger, feel confident, and have a great time while you train? This fun and high-energy strength class is designed for all fitness levels and combines compound lifts, challenging supersets, and an exciting finisher to keep you moving and motivated. We’ll alternate upper- and lower-body focused workouts, giving you a balanced approach to building strength and improving overall fitness. Whether you’re stepping into the weight room for the first time or looking to take your training to the next level, you’ll find a welcoming, inclusive environment where you can work hard, challenge yourself, and have fun along the way. Come lift, sweat, and get stronger with us!

6:15pm with Hillary

Location: Dance Studio

This class combines the best of strength and cardiovascular training. Expect to challenge your mind and body as you alternate between low and high intensity exercises through timed intervals of strength training, plyometrics, cardio training, balance, agility and more...

7:00pm with Reagan

Location: Instructional Fitness Studio (IFS)

Get ready to build strength and burn calories in this high-energy, full-body circuit workout! Using a mix of dumbbells, bodyweight exercises, resistance bands, and more, this class is designed to challenge all fitness levels and keep you moving from start to finish. Whether you're looking to tone up, get stronger, or just break a sweat, you'll leave feeling accomplished and energized!

7:15pm with Genavieve

Location: Dance Studio

This yoga flow is a gentle, purposeful practice that helps you build strength while finding peace inside. Stillness & Strength combines mindful movement, steady breathing, balance, and strengthening poses with moments to pause and relax. You’ll move with purpose, challenge your body, and create space to reconnect with yourself—leaving you feeling both grounded and refreshed. A balanced practice for anyone who wants to feel strong in the body and calm in the mind.

8:00pm with Michael

Location: Instructional Fitness Studio (IFS)

Join Michael for a 45 minute choreography-based spin class that guarantees you will leave sweating and smiling. This class includes a variety of different exercises on the bike to improve cardio fitness, resistance training to enhance muscular fitness, and choreo-based elements to encourage confidence and a fun ride. Get ready to feel empowered and finish your week strong at Power Pedal!

8:15pm with Amelia

Location: Dance Studio

Join Amelia for Bootycamp!! This high-energy class targets and strengthens your glute muscles, while also getting a full body workout in. We will use dumbbells and bands to strengthen lower and upper body muscles. This class is for all skill levels and will offer modifications for all exercises. Bootycamp will leave you feeling strong and confident as you go through the rest of your week!

6:45am with Joy

Location: Instructional Fitness Studio (IFS)

7:30 with Ainsley

Location: Dance Studio

If you’re looking for a gentle way to start your day, come to Sunrise Salutations! Wake up your body through slow and intentional movements, mindful breathwork, and holding yoga poses to build your strength and balance while calming your mind.

12:00pm with Meghan

Location: Instructional Fitness Studio (IFS)

Start your week off strong as you pedal to pop, hip hop, and feel-good jams from the 2000’s. This upbeat interval ride will build your endurance and strength all while having fun. All riders welcome!

5:00pm with Amelia

Location: Instructional Fitness Studio (IFS)

Join our instructors for a fun full body workout! We will practice a variety of movements that aim to target each muscle group, utilizing dumbbells, TRX straps, resistance bands, and more! With a positive and encouraging environment, participants will strive for personal successes and leave feeling empowered!

5:15pm with Kiera & Maddi

Location: Dance Studio

Get ready to dance it out at Louie's Dance Party! A class designed to feel more like a party than a workout. With a different format each week, you'll get to try everything from Hip Hop to Line Dancing to even moves from your favorite movies. Whether you're a total beginner or love to dance, this class is the perfect way to try out some new styles in a welcoming and safe environment. Just be sure to bring socks and tennis shoes! 

6:00pm with Jordan

Location: Instructional Fitness Studio (IFS)

Get ready to ride, sweat, and move to the beat! Bike to the Beat is a high-energy indoor cycling class that combines motivating music with fun, challenging rides! Whether you're new to cycling or an experienced rider, all fitness levels are welcome. Can't wait to see all of your smiling faces!

6:00pm with Lola & Amelia

Location: B9 Weight Room

Women on Weights is a class taught by women Fitness Specialists who are passionate about empowering other women! The gym doesn't have to be an intimidating place. This class will focus on building strength skills to make you feel more confident for when you go out into the gym by yourself. We will work on muscular strength and endurance for basic lifting skills. 

This class takes place in the B9 weight room which is located in the lowest floor of the fieldhouse (adjacent to the recreation center). A video showing how to get there is located on our instagram page @gvsurecwell
https://www.instagram.com/stories/highlights/17889629066863447/ 

6:15pm with Fran

Location: Dance Studio

Join us for POP Pilates!! We will be working our core, glutes, legs, and arms for this full body strengthening and stretching workout that will leave you sweating. This is a low impact workout that is done on a mat. If you want to lengthen and strengthen this is the class for you!

7:00pm with Michael

Location: Instructional Fitness Studio (IFS)

Heavy Bag Kickboxing classes are designed to be modified; beginners welcome and advanced boxers encouraged to push past potential! This is a great option for those that are looking for an effective, high-quality workout with all the fun of hitting a bag! 

• Learn the fundamentals of boxing and kickboxing
• Learn how to properly punch, kick, and strike a heavy bag
• Build your stamina and gain confidence
• Strengthen and tone your arms, legs, and core with drills and high-intensity movements
• Motivating, fun, and fast-paced class

* Gloves are provided*
***Hand Wraps Are Required - If you do not have your own, here is a link to purchase them from us:
https://clients.mindbodyonline.com/classic/ws?studioid=849132&stype=43&prodGroupId=100072
***Video How to Wrap Your Hands:

https://youtu.be/RjKiOsWMBXU

7:15pm with Gabby

Location: Dance Studio

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. We will focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

8:00pm with Lauren

Location: Instructional Fitness Studio (IFS)

HIIT the beat is a high-energy, full-body workout with strength circuits and a cardio finisher! Each workout is built around the beat, so you can work out while jamming out. Join HIIT the beat for a fun, full-body workout to end your day!

8:15pm with Michael

Location: Dance Studio

Join Michael for a vibrant and invigorating yoga-workout session that will elevate your energy and uplift your spirit. It is perfect for all skill levels, from beginner to experienced. This class will build your strength, flexibility, and endurance while keeping the pace lively and fun. You can look forward to an upbeat vinyasa yoga flow, with a motivating and supportive environment that will leave feeling energized and refreshed. Get ready to have a great time at flow and glow yoga!

9:00am with Michael

Location: Instructional Fitness Studio (IFS)

Join Michael for a 45 minute choreography-based spin class that guarantees you will leave sweating and smiling. This class includes a variety of different exercises on the bike to improve cardio fitness, resistance training to enhance muscular fitness, and choreo-based elements to encourage confidence and a fun ride. Get ready to feel empowered and finish your week strong at Power Pedal!

10:00am with Marlo

Location: Dance Studio

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. We will focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

11:00am with Shannon & Brittany

Location: Dance Studio

This is a Students-Only class.This class is in partnership with the GVSU University Counseling Center.

Class Description:

Yoga Therapy for Stress is a co-facilitated course that combines accessible yoga, breathing, relaxation, and psychoeducation to help students manage stress and strengthen the mind-body connection. Students will learn practical strategies for navigating stress, anxiety, burnout, and everyday challenges through a trauma-sensitive, person-centered approach. No previous yoga experience is necessary.

Class Objective:
Each session is centered around strategies to support mental health. Every topic we explore together increases awareness of the stress we may experience and deepens our understanding of how to manage it. Students will be able to connect with each other during this 11-week course. 

DJ Spin with Christina 

Welcome to DJ SPIN, a spinning remix that combines beat-based cycling with the hottest tracks to keep you motivated and moving. Pedal through heart-pumping climbs, exhilarating sprints, and get ready to groove! This class is encouraged for all levels, so clip in, turn up, and let the music drive you to your fitness goals! Challenge your endurance, build strength, and leave feeling energized and ready to conquer anything. Join and discover the power of music-fueled fitness! All are welcome, just bring the energy and ride the beat!!