RecWell Stories
Rodrigo Mata
Wellness is a conscious, self-directed and evolving process of
achieving full potential. How do you actively pursue your wellness?
I take moments of the day and reflect on both the positive and
negative events that have happened in the present, never the past.
Look at the positive events that have happened in the day (i.e: got
out of bed, made myself breakfast, showered, performed well at work,
etc). Look at the negative aspects and evaluate why you felt poorly
about the particular event. Why did you feel that way? What are am I
going to do to get over it?
Days where I feel down and unproductive, make a goal to do at
least ONE thing. Some things I do is paint my nails, make a genuine
breakfast for myself, participate in skin care, or my absolute
favorite is GETTING READY FOR THE DAY by dressing up for myself and
putting on makeup to feel and look amazing.
Self-care highlights the events of the present and indulging in
your own self through activities and self reflection. Something you
always wanted to do? Do it! Having trouble starting? Do research about
or watch other people do it to gain interest and that last push!
Finally, it is OK to take a day to yourself and relax.
What do you do to take care of yourself when you are feeling
stressed or overwhelmed?
Playing music or finding new genres of music soothe me and keeps
me occupied. Watching films or TV series also distract me from what I
am currently worrying about, whether it be a break up or loads of
school work.
What motivates you to be well and stay healthy?
The pandemic really highlighted how detrimental depression and
anxiety can be. I never want to enter back in my lowest of the low and
experience what I gone through. I never wish for someone else to
experience those states as well. Anytime I feel something negative, I
practice affirmations to help me avoid those thoughts and feelings and
replace them with positive ones! Taking care of your mental health
will outline how your day will go now and in the future.
Interest Area(s)
Public Health
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