RecWell Stories
Sarah Keller
How do you actively pursue your wellness?
I prioritize my wellness by setting aside time for myself. I try
to be proactive instead of only pursing mental and emotional health
when I am already stressed.
What do you do to take care of yourself when you are feeling
stressed or overwhelmed?
Exercise, call a friend, make some tea, and write down how I feel!
What motivates you to be well and stay healthy?
I want to be able to help others in their wellness and be a
supportive friend! I can't do that If I am not in a place of wellness myself!
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