RecWell Stories

Maddie Vervaeke

Maddie Vervaeke

Interest Area(s)
Public Health

Wellness is a conscious, self-directed and evolving process of achieving full potential. How do you actively pursue your wellness?
By eating healthy, trying to practice hygge, getting outside in nature, seeking mental health resources, exercising daily, and taking time for myself.

What do you do to take care of yourself when you are feeling stressed or overwhelmed?
I workout every morning to help center me for the day. If I feel overwhelmed outside of that, I usually try to read, light a candle, lay in bed, or watch something comedic on the Roku.

What motivates you to be well and stay healthy?
I have a lot of health issues in my family tree and prevention through healthy eating and exercise is one of the best ways to help. Also the motivation of living a long and fulfilling life with my partner.

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Page last modified April 6, 2021