RecWell Stories
Kell Arrand
How do you actively pursue your wellness?
I pursue wellness by having a routine and keeping myself on track
with all the different aspects of wellness.
What do you do to take care of yourself when you are feeling
stressed or overwhelmed?
My favorite things to do when I'm feeling stressed or overwhelmed
are yoga, going on walks, and painting or drawing while listening to
my favorite music. It also helps to force myself to hang out with
friends, even if I feel like being alone.
What motivates you to be well and stay healthy?
I've found a lot of overlap between my physical and mental
health, and I find that working out makes me much happier. Even though
I don't always enjoy exercising, I know it will make me feel better in
many ways, and I owe it to my body and mind.
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