"I believe, for me, there is a real mind-body connection and when I am physically active my mind is clearer. The Campus Recreation group classes are my favorite way to work out. The instructors are superb, classes are not too long, and I always feel energized afterward! Plus, I always see people I know in the Rec Center - whether they are taking classes, running on the track or playing basketball. This makes me feel more connected to the Campus Rec community and Grand Valley. We are all on this healthy journey together!"
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