ABOUT US

Fitness & Wellness is here to support your journey with a wide range of services—from energizing group fitness classes to personal and small group training, plus CPR & First Aid certification. Come move, grow, and have fun while finding a community that cheers you on! 

Learn more about the Fitness & Wellness Team 

Group Fitness

Our certified instructors offer safe and effective workouts in a fun, motivating, and social atmosphere. Participants can enhance their fitness and overall wellbeing, join an uplifting GVSU community, and manage stress in a positive way. Our instructors are able to teach to all fitness levels, therefore, all class formats are designed to meet the needs of beginner, intermediate, and advanced participants.

Explore Group Fitness Class Schedule

Small Group Training

Small Group Training (SGT) Classes provide the opportunity for participants to experience the benefits of working with a certified personal trainer, while completing exercises and workouts within a small group of goal-oriented individuals. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness. 

Explore SGT Class Descriptions 

Personal Training

Working with one of our Nationally Certified Personal Trainers on a regular basis will help you to maximize your workouts, and achieve your goals. Personal Training clients enjoy a wide variety of benefits, such as accountability, motivation, and education.

Regardless of your current fitness level, or experience, our personal trainers have the expertise, knowledge, and enthusiasm to help you reach your fitness and wellness goals!

Start Personal Training Today!