Small Group Training

Small Group Training provides the opportunity for participants to experience the benefits of working with a personal trainer, while completing the workout alongside a group of goal-oriented individuals. This is a great option for those that are looking for an effective, high-quality workout that is focused on skill development, motivation, and fun!

Purchase your All-Class Pass

 

Winter 2019 Recap


Starts August 30th


Small Group Training Photo

Strength Training Fundamentals

Strength Training Fundamentals focuses on building skills and confidence using barbells, dumbbells, kettlebells, TRX straps (and more!) in a fun, informative, and welcoming environment.

  • Welcoming, inclusive environment open to all experience and skill levels
  • Learn new strength building techniques and how to properly apply them to reach your goals more effectively and efficiently
  • Discover new ways to apply training concepts to challenge yourself in fun, safe ways

 

Snag your spot in the MindBody app!

*Session 1 class days: Wednesdays 6:00-7:00 PM


Sunsets & Supersets

Women on Weights

Women on Weights is a class taught by women Fitness Specialists who are passionate about empowering other women! The gym doesn't have to be an intimidating place. This class will focus on building strength skills to make you feel more confident for when you go out into the gym by yourself. We will work on muscular strength and endurance for basic lifting skills. 

  • Welcoming, inclusive environment open to all experience and skill levels
  • Learn how to utilize a variety of exercises and training methods to reach your goals effectively, while having fun
  • Discover new ways to apply training concepts and ideas to build healthy habits

 

Book your spot on the MindBody app!

*Session 1 class days: Mondays 7:00-8:00 PM and Wednesdays 5:00-6:00 PM


LIFT Small Group Training

L.I.F.T. (LGBTQ Inclusive Fitness Training)

A supportive and safe environment for individuals who identify in the LGBTQIA+ community and allies to perform strength-based workouts. Certified instructors are available to provide guided workouts and proper instructions for lifting and technique.

This class welcomes individuals of all fitness levels and has indoor backup spaces reserved for inclement weather, so you won't have to miss a beat if it rains!

  • Welcoming, inclusive environment open to all experience and skill levels
  • Learn functional and traditional strength-based exercises and training techniques
  • Discover new ways to apply training concepts and ideas to build healthy fitness habits

 

Book your spot on the MindBody app!

*Session 1 class days: Tuesdays & Thursdays 6:00-7:30 PM