Check out our FREE fitness offerings!

LIFT Participants

FREE Classes

Monday

6:00pm with Michael 

Location: Instructional Fitness Studio

Book this class!

**Wraps are required for this class. Feel free to bring your own or use this link to purchase

Heavy Bag Wraps

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Tuesday

5:00pm with Reagan 

Location: Instructional Fitness Studio (IFS)

Register

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Wednesday

5:00pm with Liza 

Location: Instructional Fitness Studio (IFS)

Register

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.

Thursday

8:15pm with Ainsley 

Location: Dance Studio

Register

All class times and locations are subject to change. Please check Mindbody for the most recent class updates.



Page last modified September 11, 2025