Heavy Bag Kickboxing


Let's Rumble!

Mix up your workout routine with our Heavy Bag Kickboxing! 

  • Learn the fundamentals of boxing and kickboxing
  • Learn how to properly punch, kick, and strike a heavy bag
  • Build your stamina and gain confidence
  • Strengthen and tone your arms, legs, and core with drills and high intensity movements
  • Motivating, fun, and fast paced class

Heavy Bag Kickboxing provides the opportunity for participants to experience the benefits of a great cardio workout in a dynamic environment. This is a great option for those that are looking for an effective, high quality workout with all the fun of hitting a bag! 

Heavy Bags


Kickboxing + Strength Training

Personal Training Format

Shake up your workout routine with a blend of kickboxing and strength training led by our boxing specialized personal trainers! This individualized training program is designed to improve your fitness utilizing a combination of heavy bag kickboxing and strength training. Come work with one of our certified personal trainers. All levels are welcome!

Your choice of an individual Personal Training format or Partner Training format 

Gloves and Wraps are required.

Purchase your own OR rent ours during your first appointment. 

Rental cost: $4 Wraps, $8 Gloves 

punching bag

Personal Training

Work one-on-one with a personal trainer who will implement Kickboxing or boxing into your workout routine. 

Register for Kickboxing + Strength Personal Training 

Partner Training

You and a friend will work with a personal trainer who will implement Kickboxing or boxing into your workout routine. 

Register for Kickboxing + Strength Partner Training 

Student One-on-One Prices

  • 5 sessions – $100
  • 10 sessions – $200
  • 15 sessions – $275
  • 20 sessions - $375

Non-Student One-on-One Prices

  • 5 sessions – $200
  • 10 sessions – $350
  • 15 sessions – $500
  • 20 sessions – $675 

Student Buddy Training Prices

  • 5 sessions – $150
  • 10 sessions – $275
  • 15 sessions – $400
  • 20 sessions - $500

Non-student Buddy Training Prices

  • 5 sessions – $300
  • 10 sessions – $550
  • 15 sessions – $800
  • 20 sessions – $1,000

Heavy Bag Kickboxing Fall 2020

There will be no Heavy Bag Kickboxing Group Classes in Fall 2020. If you are interested in Group Exercise classes, please check out our current schedule! 

Group Exercise Class Schedule & Descriptions 

 

All Class Information

  • Class session: 6 weeks - 1 class a week 
  • Location: Instructional Fitness Studio (inside the GVSU Recreation Center)
  • Bring GVSU ID or Rec Center Membership card for entry.
  • BOXING GLOVES AND WRAPS ARE REQUIRED AT ALL CLASSES.

Participants

gloves

Registration Costs 

  • $30 non-Group Exercise pass holder
  • **$10 Group Exercise pass holder (must request this rate below)
  • $12 glove & wrap rental (option to rent is included in registration & payment form)

Waitlist Policies

There is no waitlist available at this time.

How it works: 

  • Those who join the waitlist will be sent the sign-up forms before they are released publicly. 
  • After forms go live, it is first-come, first-serve to sign up until classes reach full capacity. Anyone may join once forms are live! 

Boxing Gloves & Wraps

Purchasing Recommendations

Glove Recommendations: 

Handwrap Recommendations: 

  • 180in Meister Adult 180" Semi-Elastic Hand Wraps for MMA & Boxing 
    • Flexible hold 
    • can be found on Amazon in multiple fun colors! 
  • 180in Title Hand Wraps 
    • Flexible - Stiff hold 
    • many colors and prints to choose from 
  • RDX Boxing Hand Wraps Inner Gloves for Punching
    • Can be found on Amazon - Great for those who don't want to manually wrap!  

Boxing Gloves *General Sizing Guide

Weight

Size 

Up to 100 lbs

12 oz. 

101 - 150 lbs

12 - 14 oz. 

151 - 175 lbs

14 - 16 oz. 

Over 175 lbs 

16 - 18 oz.