Heavy Bag Kickboxing

Mix up your workout routine with our Heavy Bag Kickboxing! 

  • Learn the fundamentals of boxing and kickboxing
  • Learn how to properly punch, kick, and strike a heavy bag
  • Build your stamina and gain confidence
  • Strengthen and tone your arms, legs, and core with drills and high intensity movements
  • Motivating, fun, and fast paced class

Heavy Bag Kickboxing provides the opportunity for participants to experience the benefits of a great cardio workout in a dynamic environment. This is a great option for those that are looking for an effective, high quality workout with all the fun of hitting a bag! 

Heavy Bags

Session 2 Registration is now closed!

All Class Information

  • Class session: 6 weeks - 1 class a week 
  • Location: Instructional Fitness Studio (inside the GVSU Recreation Center)
  • Bring GVSU ID or Rec Center Membership card for entry.

Registration Costs 

  • $30 non-Group Exercise pass holder
  • **$10 Group Exercise pass holder (must request this rate below)
  • $12 glove & wrap rental (option to rent is included in registration & payment form)



punching bag

Monday Madness

Mar. 9 - Apr. 13

  • 7:00 PM - 7:45 PM 
  • Must have gloves & wraps

Tuesday TKO

Mar. 10 - Apr. 14

  • 8:15 PM - 9:00 PM
  • Must have glove & wraps 

Wednesday Warriors

Mar. 11 - Apr. 15

  • 6:15 PM - 7:00 PM
  • Must have gloves & wraps

**Group-Ex Pass Holder Rate Request 

  • MUST be a valid "ALL CLASS PASS" holder for current semester. 
  • Submitting this request will give you access to the $10 registration fee.

Please email brookkat@gvsu.edu and fill out the email prompt to submit your request. *Please allow at least 1 full business day for a response. 

  • First & Last name 
  • GV Student/ GV Staff / Fieldhouse Member
  • 1st choice class (list day)
  • 2nd choice class (list day)

Waitlist Policies

There is no waitlist available at this time.

How it works: 

  • Those who join the waitlist will be sent the sign-up forms before they are released publicly. 
  • After forms go live, it is first-come, first-serve to sign up until classes reach full capacity. Anyone may join once forms are live! 

Boxing Gloves & Wraps

Need Gloves? Rent here!

Rent gloves and wraps for $12 per Boxing session. Must be registered in a class to rent. Rented wraps can be picked up at the Fitness & Wellness Services office in the Recreation Center. 

Gloves will be provided at class upon completion of a rental payment and agreement. 

Rent Gloves! 

I want to purchase, but I am not sure what to get!

Glove Recommendations: 

Handwrap Recommendations: 

  • 180in Meister Adult 180" Semi-Elastic Hand Wraps for MMA & Boxing
    • can be found on Amazon in multiple fun colors! 
  • RDX Boxing Hand Wraps Inner Gloves for Punching
    • Can be found on Amazon - Great for those who don't want to manually wrap!  

Boxing Gloves *General Sizing Guide



Up to 100 lbs

12 oz. 

101 - 150 lbs

12 - 14 oz. 

151 - 175 lbs

14 - 16 oz. 

Over 175 lbs 

16 - 18 oz.