Heavy Bag Kickboxing

Let's Rumble!

Mix up your workout routine with our Heavy Bag Kickboxing! Starting March 8, 2021.

  • Learn the fundamentals of boxing and kickboxing
  • Learn how to properly punch, kick, and strike a heavy bag
  • Build your stamina and gain confidence
  • Strengthen and tone your arms, legs, and core with drills and high intensity movements
  • Motivating, fun, and fast paced class

Heavy Bag Kickboxing provides the opportunity for participants to experience the benefits of a great cardio workout in a dynamic environment. This is a great option for those that are looking for an effective, high quality workout with all the fun of hitting a bag! 

Heavy Bags


Group Classes

All Class Information

  • Class session: 6 weeks, 1 class a week 
  • Location: Instructional Fitness Studio (inside the GVSU Recreation Center)
  • Boxing gloves and wraps are required at all classes. 

Schedule Overview

  • 5:00p Monday Madness
  • 6:00p Monday Mayhem 
  • 9:00p Wednesday Warriors
  • 4:30p Thursday Night Fight Fix 
  • 5:30p Thursday Left Hook Hype Up 

Ready to Rumble?

*Can only be completed from a web browser 

Attendance Policy

  • You are expected to attend your class weekly - you will not be refunded for missed classes. 
  • Please note - those who miss the first two sessions consecutively will be removed from the class so that others may join. 
  • This class is taught on a progression - you will learn skills and techniques to enhance your workouts as you go so your attendance is important! 

Participants

gloves


Kickboxing + Strength Training

Personal Training Format

Shake up your workout routine with a blend of kickboxing and strength training led by our boxing specialized personal trainers! This individualized training program is designed to improve your fitness utilizing a combination of heavy bag kickboxing and strength training. Come work with one of our certified personal trainers. All levels are welcome!

Your choice of an individual Personal Training format or Partner Training format.

Gloves and wraps are required.

Purchase your own OR rent ours during your first appointment. 

punching bag

Personal Training

Work one-on-one with a personal trainer who will implement Kickboxing or boxing into your workout routine. 

Register for Kickboxing + Strength Personal Training 

Partner Training

You and a friend will work with a personal trainer who will implement Kickboxing or boxing into your workout routine. 

Register for Kickboxing + Strength Partner Training 

Student One-on-One Prices

  • 5 sessions – $100
  • 10 sessions – $200
  • 15 sessions – $275
  • 20 sessions - $375

Student Buddy Training Prices

  • 5 sessions – $150
  • 10 sessions – $275
  • 15 sessions – $400
  • 20 sessions - $500

Non-Student One-on-One Prices

  • 5 sessions – $200
  • 10 sessions – $350
  • 15 sessions – $500
  • 20 sessions – $675 

Non-student Buddy Training Prices

  • 5 sessions – $300
  • 10 sessions – $550
  • 15 sessions – $800
  • 20 sessions – $1,000

Boxing Gloves & Wraps

How to Rent

RENTAL COSTS: 

  • $8 Gloves - borrowed out each class - cleaned before and after each use 
  •  $4 Wraps - yours to use for all of your scheduled appointments or classes

You may purchase your rental equipment at your first appointment or your first scheduled class.

Please have payment ready to go (Card only, at this time) 

Rental Policies

  • GVSU RecWell agrees to rent gloves and/or wraps in working condition for the duration of client's scheduled appointments or Group Class session dates. 
  • Clients who purchase are subject to a $15 charge if they fail to return equipment by the date of the last scheduled appointment or group class. 
  • If there are any conflicts with returning equipment by the listed date please email rec@gvsu.edu.

RENT GLOVES!

Boxing Gloves *General Sizing Guide

Weight

Size 

Up to 100 lbs

12 oz. 

101 - 150 lbs

12 - 14 oz. 

151 - 175 lbs

14 - 16 oz. 

Over 175 lbs 

16 - 18 oz. 

Purchasing Recommendations

If you're interested in purchasing gloves or wraps instead of renting them, we have some recommendations! 

Glove Recommendations: 

Handwrap Recommendations: 

  • 180in Meister Adult 180" Semi-Elastic Hand Wraps for MMA & Boxing 
    • Flexible hold 
    • can be found on Amazon in multiple fun colors! 
  • 180in Title Hand Wraps
    • Flexible - Stiff hold 
    • many colors and prints to choose from 
  • RDX Boxing Hand Wraps Inner Gloves for Punching
    • Can be found on Amazon - Great for those who don't want to manually wrap!