Heavy Bag Kickboxing

Mix up your workout routine with our Heavy Bag Kickboxing! 

  • Learn the fundamentals of boxing and kickboxing
  • Learn how to properly punch, kick, and strike a heavy bag
  • Build your stamina and gain confidence
  • Strengthen and tone your arms, legs, and core with drills and high intensity movements
  • Motivating, fun, and fast paced class

Heavy Bag Kickboxing provides the opportunity for participants to experience the benefits of a great cardio workout in a dynamic environment. This is a great option for those that are looking for an effective, high quality workout with all the fun of hitting a bag! 

Winter 2020 Session 1 Registration

All Class Information

  • Class session: 6 weeks - 1 class a week 
  • Location: Instructional Fitness Studio (inside the GVSU Recreation Center)
  • Bring GVSU ID or Rec Center Membership card for entry.

Registration Costs 

  • $30 non-Group Exercise pass holder
  • **$10 Group Exercise pass holder (must request this rate below)
  • $12 glove & wrap rental (option to rent is included in registration & payment form)

Monday Madness

Jan. 20 - Feb. 24 

  • 7:00 PM - 7:45 PM 
  • Must have gloves & wraps

Full Capacity 

Tuesday TKO

Jan. 21 - Feb. 25

  • 8:15 PM - 9:00 PM
  • Must have glove & wraps 

Full Capacity

Wednesday Warriors

Jan. 22 - Feb. 26

  • 6:15 PM - 7:00 PM
  • Must have gloves & wraps

Full Capacity 

**Group-Ex Pass Holder Rate Request  - CLASSES ARE AT FULL CAPACITY. This form is closed. 

  • MUST be a valid "ALL CLASS PASS" holder for current semester. 
  • Submitting this request will give you access to the $10 registration fee.

Winter 2020 Session 2 Waitlist

Session 2 will start the week of March 9th and run through April 13th.

Times and days of classes are the same as Session 1. 

Anyone who is not currently enrolled in Session 1 may sign up for the waitlist.

  • (If you are enrolled in Session 1 right now, and join the waitlist for session 2 you will be removed.) 

Join Waitlist 

How it works: 

  • Those who join the waitlist will be sent the Session 2 sign-up forms before they are released publicly. 
  • After forms go live, it is first-come, first-serve to sign up for Session 2 until class fill up. Anyone may join once forms are live! 

Boxing Gloves & Wraps

Need Gloves? Rent here!

Rent gloves and wraps for $12 per Boxing session. Must be registered in a class to rent. Rented wraps can be picked up at the Fitness & Wellness Services office in the Recreation Center. 

Gloves will be provided at class upon completion of a rental payment and agreement. 

Rent Gloves! 

I want to purchase, but I am not sure what to get!

Glove Recommendations: 

Handwrap Recommendations: 

  • 180in Meister Adult 180" Semi-Elastic Hand Wraps for MMA & Boxing
    • can be found on Amazon in multiple fun colors! 
  • RDX Boxing Hand Wraps Inner Gloves for Punching
    • Can be found on Amazon - Great for those who don't want to manually wrap!  

Boxing Gloves *General Sizing Guide



Up to 100 lbs

12 oz. 

101 - 150 lbs

12 - 14 oz. 

151 - 175 lbs

14 - 16 oz. 

Over 175 lbs 

16 - 18 oz.