CORONAVIRUS (COVID-19): RecWell Updates

Mix up your workout routine with our Heavy Bag Kickboxing! 

• Learn the fundamentals of boxing and kickboxing
• Learn how to properly punch, kick, and strike a heavy bag
• Build your stamina and gain confidence
• Strengthen and tone your arms, legs, and core with drills and high intensity movements
• Motivating, fun, and fast paced class

Heavy Bag Kickboxing provides the opportunity for participants to experience the benefits of a great cardio workout in a dynamic environment. This is a great option for those that are looking for an effective, high quality workout with all the fun of hitting a bag! 

Registration & Payment 

Gloves & Wraps

Monday Madness

Mar. 9 - Apr. 13

• 7:00 PM - 7:45 PM 
• Must have gloves & wraps

Tuesday TKO

Mar. 10 - Apr. 14

• 8:15 PM - 9:00 PM
• Must have glove & wraps 

Wednesday Warriors

Mar. 11 - Apr. 15

• 6:15 PM - 7:00 PM
• Must have gloves & wraps

**Group-Ex Pass Holder Rate Request 

• MUST be a valid "ALL CLASS PASS" holder for current semester. 
• Submitting this request will give you access to the $10 registration fee.

Please email brookkat@gvsu.edu and fill out the email prompt to submit your request. *Please allow at least 1 full business day for a response. 

• First & Last name 
• GV Student/ GV Staff / Fieldhouse Member
• 1st choice class (list day)
• 2nd choice class (list day)

Waitlist Policies

There is no waitlist available at this time.

How it works: 

• Those who join the waitlist will be sent the sign-up forms before they are released publicly. 
• After forms go live, it is first-come, first-serve to sign up until classes reach full capacity. Anyone may join once forms are live! 

Need Gloves? Rent here!

Rent gloves and wraps for $12 per Boxing session. Must be registered in a class to rent. Rented wraps can be picked up at the Fitness & Wellness Services office in the Recreation Center. 

Gloves will be provided at class upon completion of a rental payment and agreement. 

Rent Gloves! 

I want to purchase, but I am not sure what to get!

Glove Recommendations: 

• Everlast Pro Style Training Gloves 
• Sanabull Core Series Gel Boxing Kickboxing Training Gloves 
• Title Classic Pro Style Training Gloves 3.0 

Handwrap Recommendations: 

• 180in Meister Adult 180" Semi-Elastic Hand Wraps for MMA & Boxing
  • can be found on Amazon in multiple fun colors! 
• RDX Boxing Hand Wraps Inner Gloves for Punching
  • Can be found on Amazon - Great for those who don't want to manually wrap!