Group Exercise Class Schedule

Session 2 is coming!

March 8th - April 16th

NEW Classes - check Mindbody for schedule updates

Heavy Bag Kickboxing returns! - enroll here 

Swim lessons are back! - sign up here 

  • Group Exercise is FREE for students this semester! 
  • LIVE classes 
    • A LIVE class will be hosted both in person and streamed LIVE over Zoom so anyone can join from anywhere! Book the virtual version of the class to receive a confirmation email containing the class link. 

Registration

Policies regarding COVID-19: 

  • Face coverings are REQUIRED (must be worn) during any of our in-person classes (indoors and outdoors) 
  • Have your GVSU COVID-19 Self-Assessment ready to show to our staff upon entry. 
  • Bring your own mat or towel, unfortunately, we will not be borrowing out equipment this session. 
  • See our complete list of policies

How to RSVP

4 easy steps! 

  1. Download MindBody App and register for an account with us
  2. Register!
  3. Purchase your [FREE] Student Membership or Non-Student Drop in 
  4. RSVP for classes!

*See RSVP guidelines for check-in policies. We will be checking student IDs. 

RSVP Guidelines

RSVP's may be made 48 hours in advance. 

Check-in policy: In the case of a fully booked class.. You must check in to your class at least 8 minutes before the class start time, if you are not present by then, you will lose your RSVP and the next person on the waitlist will be notified. You may still show up to class, but spots will be on a first-come, first-serve basis. 

Can't make it to class? That's okay! Please cancel your spot on the app at least 30 minutes before class start time to allow others a chance to get into the class. 

“Please consult with your physician before beginning this or any other exercise program. Not all exercises are suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Grand Valley State University is not responsible for any injuries that result from participating in the exercises shown in this program.” 


Winter 2021 Group Exercise

HEY LAKERS!

SESSION 1 - JANUARY 19 - MARCH 22 

We are excited to work out with you again from where ever you are! 

Locations and times will be the most accurate on the Mindbody app. Please go off of the app if there are any discrepancies. 

Please make sure your Mindbody emails are turned on to receive the Virtual links to classes. 

Monday

5:00p or 6:00p with Katie 

IFS (Instructional Fitness Studio) with Katie 

Enroll here - Heavy Bag Kickboxing 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

5:15p with Amy

Recreation Court 6 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

6:00p with Marcie 

Virtual 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

6:15p with Hillary 

Dance Studio (FH160) 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

7:15p with Javen 

Kelly Turf Building (KTB)

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

7:15p with Tyler 

IFS (Instructional Fitness Studio) 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

Tuesday

5:00p 

B9 Weight Room 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

 

5:00p Pilates with Shannon K. 

Dance Studio (FH 160) 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

6:15p  LGBTQ+ Inclusive Fitness Training 

B9 Weight Room 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

 

 

6:00p with Malia 

Dance Studio (FH160) 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

7:00p with Zoe 

Dance Studio 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

7:45p with Vivian

Recreation Court 6 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

8:00p with Shannon F. 

Dance studio (FH160) 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

Wednesday

4:00p with Shannon K. (starting 2/3 - 3/31) 

Dance Studio (FH160) 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

4:30p with Deb 

Recreation Court 6 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

5:00p with Shanon F. 

Dance studio (FH 160) 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

7:15p with Katie and Shannon F. 

Recreation Court 6 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

 

7:15p with Lauren

Dance studio (FH160) 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

8:30p with Toni

Kelly Turf Building (KTB) 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

4:30p with Deb 

Recreation Court 6 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

Thursday

12:00p with Deb 

Recreation Court 6 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

5:00p 

B9 Weight Room 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

6:00p with Vivian 

Recreation Court 6 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

6:15p LGBTQ+ Inclusive Fitness Training 

B9 Weight Room 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

7:15p with Toni 

Dance Studio (FH160) 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

7:30p 

B9 Weight Room 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

8:30p with Rachel 

Dance Studio (FH160) 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

9:15p with Zoe - Virtual 

Link to the class will be sent upon registration. Please have your Mindbody emails turned ON to receive the link. 

Book this class! 

 

Friday

10:00a with Shannon K. 

Dance Studio 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 

1:00p with John 

IFS (Instructional Fitness Studio) 

Book this class! 

All class times and locations are subject to change. Please check Mindbody for the most recent class updates. 


Tips for Participating Virtually

  1. Connect via Ethernet to reduce video lag. 
  2. Check your settings and mute your mic to minimize background noise.
  3. Try using an external bluetooth speaker, an aux cable, or headphones to hear your instructors better.
  4. Disconnect other devices from your house WiFi will improve your internet speed and create a better experience.
  5. Nothing can re-create the experience of an in-person class. If you are experiencing technical issues, just keep moving, try to reconnect, share feedback, and SMILE anyway! 

Other Options