Group Exercise Class Schedule

Fall 2019 Updates

SEMESTER CANCELLATIONS

  • Align & Flow - Monday 2:00p 
  • Monday Meditation - Monday 5:00p
  • Express SPIN - Tuesday - 12:30p

CLASS CHANGES

  • Monday 4:30p Intro SPIN is now Low Intensity SPIN
  • Wednesday 6:30p Vinyasa Flow is moved to Winter Hall (WIN 205) 

Monday

  • Time: 2p
  • Instructor: Zoe
  • Location: Dance Studio- FH 160

Let stress disappear as you step onto your mat to give your body and mind love.

  • Time: 4:30p
  • Instructor: Megan
  • Location: Dance Studio- FH 160

Ballet, Yoga, and Pilates. Tone and strengthen your body through low impact movements. 

  • Time: 4:30p
  • Instructor: Deb
  • Location: Instructional Fitness Studio

Learn about proper bike set-up, intensity, cadence, and riding safely. *Replaced by Low Intensity SPIN® after 6 weeks.

  • Time: 5:00p
  • Instructor: Shannon
  • Location: Kelly Turf Building 

Practice mindfulness with gentle yoga and meditation. 

  • Time: 5:30p
  • Instructor: Rocara
  • Location: Dance Studio- FH 160

A Latin and Hip-Hop inspired class; an exciting way to train the whole body. Aerobic, interval, and toning techniques.

  • Time: 6p 
  • Instructor: Monica 
  • Location: Instructional Fitness Studio

Build core, tone body, and work on flexibility and balance using body weight against gravity. Learn hundreds of exercises!

  • Time: 6p
  • Instructor: Christian 
  • Location: FH-09 (Sub Basement level of Fieldhouse) 

Strength training and conditioning class utilizing weights, barbells, and more. 

  • Time: 6:30p
  • Instructor: Hillary
  • Location: Dance Studio- FH 160

A pre-choreographed, fast paced, high-energy class. Utilizes movements from kickboxing, boxing, and hip hop style. 

  • Time: 7p
  • Instructor: Cami 
  • Location: Instructional Fitness Studio

Ride through hills, flats, and intervals to create a fun cardiovascular workout. Range from strength, interval, to endurance. 

  • Time: 7:30p
  • Instructor: Monica
  • Location: Dance Studio- FH 160
  • Format: G3 (Guns Guts Glutes)

Strengthen guts, glutes, and guns by utilizing body weight with this combined cardio and strength workout. 

  • Time: 8:00 (30 min class)
  • Instructor: Shannon F. 
  • Location: Instructional Fitness Studio

Strengthen your core and burn tons of calories with this core+cardio focused class.

Tuesday

  • Time: 12:30p
  • Instructor: Sabriah
  • Location: Instructional Fitness Studio

Ride through hills, flats, and intervals for a fun cardiovascular workout. Range from strength, interval, to endurance!

  • Time: 5:00p
  • Instructor: Allison
  • Location: Instructional Fitness Studio

Build core, tone body, and work on flexibility and balance using body weight against gravity. Learn hundreds of exercises!

  • Time: 5:45p (45 min)
  • Instructor: Alex
  • Location: Dance Studio- FH 160

Muscle endurance training to build sculpted lean muscle and strengthen your knowledge for proper lifting form. 

 

  • Time: 6:30p
  • Instructor: Aylissa
  • Location: Dance Studio- FH 160

Experience a fusion of all music genres through lightly choreographed moves that allow you to add your own flare.

  • Time: 7p
  • Instructor: Sabriah 
  • Location: Instructional Fitness Studio

Involves increasing and decreasing the heart rate by following periods of intense activity with active recovery. 

  • Time: 7:30p (35 min)
  • Instructor: Shannon F.
  • Location: Dance Studio- FH 160

High Intensity Interval Training uses quick bursts of movement followed by rest to use energy even after you stop training.  

  • Time: 8:15p (45 min)
  • Instructor: Sarah 
  • Location: Dance Studio- FH 160

Experience an energizing flow sequence with emphasis on strength, balance, alignment, and breathing techniques. 

  • Time: 9:00p
  • Instructor: Rocara 
  • Location: Holton Hooker Living Center

A Latin and Hip-Hop inspired class; an exciting way to train the whole body. Aerobic, interval, and toning techniques.

Wednesday

  • Time: 11:00a
  • Instructor: Corrin 
  • Location: Instructional Fitness Studio

Ride through hills, flats, and intervals to create a fun cardiovascular workout. Range from strength, interval, to endurance. 

  • Time: 5:15p
  • Instructor: Shannon K 
  • Location: Dance Studio- FH 160

Low-moderate impact movements to strengthen core and develop control as you build endurance and coordination. 

  • Time: 5:15p
  • Instructor: Amy 
  • Location: Instructional Fitness Studio

Involves increasing and decreasing the heart rate by following periods of intense activity with active recovery. 

  • Time: 6:30p
  • Instructor: Xue 
  • Location: Cook Devos Health Sciences

Connecting movement with breath, build strength, aid balance, reduce stress, and increase vitality. 

  • Time: 6:15p
  • Instructor: Cami 
  • Location: Dance Studio- FH 160

A cardio and strength-based class that trains and tones your upper and lower body. Expect kicks, punches, and drills. 

  • Time: 6:15p
  • Instructor: Amy 
  • Location: Instructional Fitness Studio

Build core, tone body, and work on flexibility and balance using body weight against gravity. Learn hundreds of exercises!

  • Time: 7:15p
  • Instructor: Christian
  • Location: Dance Studio

High Intensity Interval Training uses quick bursts of movement followed by rest to use energy even after you stop training. 

  • Time: 7:30p
  • Instructor: Zoe 
  • Location: Kelly Family Sports Center

Gentle, deep practice. Improve range of motion and joint mobility, and reduce pain and the effects of stress. 

  • Time: 8:00p
  • Instructor: Vivian
  • Location: Instructional Fitness Studio

Ride through hills, flats, and intervals to create a fun cardiovascular workout. Range from strength, interval, to endurance. 

  • Time: 8:15p
  • Instructor: Toni 
  • Location: Dance Studio- FH 160

A Latin and Hip-Hop inspired class; an exciting way to train the whole body. Aerobic, interval, and toning techniques.

  • Time: 9:15p
  • Instructor: Zoe 
  • Location: Niemeyer 

Move through gentle flows that release tension and stress. Give your mind and body the attention it needs. 

Thursday

  • Time: 11:30a
  • Instructor: Deb R 
  • Location: Instructional Fitness Studio

Ride through hills, flats, and intervals to create a fun cardiovascular workout. Range from strength, interval, to endurance. 

  • Time: 5:30p
  • Instructor: Corrin
  • Location: Instructional Fitness Studio

Develop lower body muscles and the cardiovascular system to promote power. Ideal for becoming a stronger rider. 

  • Time: 5:30p
  • Instructor: Xue
  • Location: Cook Devos Health Sciences

Let stress disappear as you step onto your mat to give your mind and body love. 

  • Time: 6:00P
  • Instructor: Toni
  • Location: Dance Studio- FH 160

A Latin and Hip-Hop inspired class; an exciting way to train the whole body. Aerobic, interval, and toning techniques.

  • Time: 6:30p
  • Instructor: Tyler
  • Location: Instructional Fitness Studio

Build core, tone body, and work on flexibility and balance using body weight against gravity. Learn hundreds of exercises!

  • Time: 7:00p
  • Instructor: Megan
  • Location: Dance Studio- FH 160

Ballet, Yoga, and Pilates. Tone and strengthen your body through low impact movements. 

  • Time: 7:00p
  • Instructor: Sarah
  • Location: Kelly Sports Center

Connecting movement with breath, build strength, aid balance, reduce stress, and increase vitality. 

  • Time: 7:30p (1 hour)
  • Instructor: Sabriah
  • Location: Instructional Fitness Studio

Develop lower body muscles and the cardiovascular system to promote power. Ideal for becoming a stronger rider. 

 

  • Time: 8:00p
  • Instructor: Alden
  • Location: Dance Studio- FH 160

Strengthen guts, glutes, and guns by utilizing body weight with this combined cardio and strength workout. 

Friday

  • Time: 9:00a-9:50a
  • Instructor: Anna
  • Location: Instructional Fitness Studio

Build core, tone body, and work on flexibility and balance using body weight against gravity. Learn hundreds of exercises!

  • Time: 10:45a-11:30a
  • Instructor: Shannon
  • Location: Dance Studio 

Experience an energizing flow sequence with emphasis on strength, balance, alignment, and breathing techniques. 

  • Time: 1:00p-1:50p
  • Instructor: Malia
  • Location: Dance Studio

Martial arts & bootcamp style workout to make you sweat! Heavy bags may be used. No experience needed. 

  • Time: 2:00p-2:50p
  • Instructor: Cami
  • Location: IFS

A quick and high intensity SPIN® ride, followed by core work!

*CLICK TO RESERVE YOUR SPIN® BIKE 

Sunday

  • Time: 5:00p-5:50p
  • Instructor: Vivian
  • Location: IFS

Ride through hills, flats, and intervals to create a fun cardiovascular workout. Range from strength, interval, to endurance. 

*CLICK TO RESERVE YOUR SPIN® BIKE