Relaxation Resources

Tools to Calm Your Anxiety.

Below is a list of self help resources on relaxation topics that include mindfulness, meditation, breathing techniques, and progressive muscle relaxation. These techniques are extremely effective at reducing anxiety and stress.

Give us a call if you need assistance: (616) 331-3266.

Self-Help Tips

Videos


Mindfulness

Progressive Muscle Relaxation

Intro to Deep Breathing

 

 


Audio & Online Tools


MINDFULNESS & MEDITATION

Meditation/Mindfulness Exercises
A free library of helpful audio tracks.
Link

Grief Meditation
An audio track to assist in grieving.
Link

Loving Kindness Meditation
Practice seeing yourself and others with compassion.
Link (property of Iowa State University)

Specific Concerns
A variety of audio tracks to help with diverse concerns.
Link (property of Kaiser Permanente)

PMR & DEEP BREATHING

PMR
An easy to follow audio track.
Link (property of Hobart & Smith College)

PMR Exercises
Blending of several techniques into one audio track.
Link (property of Hobart & Smith College)

Deep Breathing How-To
Another helpful & simple breathing video.
Link

Breath Work
Use your breathing to control anxiety & stress.
Link (property of Iowa State University)

SCHOOL-RELATED ANXIETY

Relaxed Body, Calm Mind
Helpful for times of stress & anxiety.
Link (property of Loyola University)

Public Speaking
An audio track to help calm public speaking anxiety.
Link  (property of Loyola University)

Taking an Exam
Calm your exam anxiety with this track.
Link (property of Loyola University)

Getting Enough Sleep
Relaxing & calming your body to find rest.
Link (property of Loyola University)




Page last modified April 13, 2017