2023-2024 Undergraduate & Graduate Catalog
FIT 156 - Zumba
This course focuses on knowledge, skills, and application of Zumba. Zumba fuses body strengthening movements with Latin music. Routines feature aerobic interval training and combines fast and slow rhythms. The course also incorporates resistance training to improve muscle fitness. Graded credit/no-credit. Offered fall and winter semesters.
Credits: 1