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2019-2020 Undergraduate & Graduate Catalog

FIT 126 - Conditioning and Flexibility

This course provides knowledge, skill, and application of methods to maintain and improve the body's overall aerobic fitness and flexibility. Various cardiovascular activities, circuit training and static and dynamic stretching will be used. Programs such as high intensity training, TRX, and other current exercise trends may be incorporated. Course is graded credit/no credit.

Credits: 1

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