It is that time of the school year again for finals, but don’t let studying take up too much of your time! It is important to balance school and time for yourself. The flowers are blooming, the sun is shining, and the birds are calling your name! But don’t forget to wear sunscreen!
What the outdoors can do for you!
- Helps motivation and physical health
- Lowers stress and anxiety levels
- Improves sleep
- Stronger immunity
- Supports positive mental health
- Better breathing and sight
Tips for getting outside!
- Make plans with a friend
- Block an hour out of your schedule
- Set a time limit for studying
- Make a reminder
Things to do outdoors on campus!
- Hammock in the arboretum
- Go hiking on the trails behind campus or near Laker Village
- Set up a slackline with a friend
- Have a picnic
- Play sand volleyball
- Read a book or make friendship bracelets on a blanket
- Eat lunch with a friend on a bench
- Ride your bike
- Take a nap under a tree
- Go on a scavenger hunt
- Roller Skate or skateboard on the sidewalks
- Set up your yoga mat in the sun
The outdoors improves your overall health! There are many ways to get outdoors on campus. And remember to treat the outdoors with kindness. We want our favorite places to last a long time!
By: Ruhi Khanna, WIT Peer Educator and Climbing Center Staff