This course focuses on the application of weight/resistance training knowledge and skill using machines and free weights for strength training goals. A variety of programs will be presented to develop muscular strength for activity specific skills. Students will learn how to develop a personalized workout.
Movement Science Department
10807 North Campus Drive
4400 KHS
Allendale,
Michigan
49401
Monday - Friday 8 a.m. to 5 p.m.
