Stress Less Bingo Challenge

Ready to boost your mood, reset your routine, and maybe win a prize while you’re at it?

Welcome to the Stress-Less Bingo Challenge, a fun, flexible, feel-good way to prioritize your mental health on your own schedule.

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Name *

GVSU Email *

Major *

Did you share this challenge with another student? *
Yes
No

Select all challenges that you completed: *
Go on a nature walk
Reduce screen time by 1 hour per day for 1 week
Color a mandala or other coloring page
Try a new craft
Complete a jigsaw puzzle
Complete a guided meditation for stress relief
Attend an event on campus
Play a board game with friends
Do a random act of kindness
Participate in Mental Health Screening Day
Enjoy a relaxing shower
Write a gratitude list
Share a meal with friends
Stop using your phone 1 hour before bed for 1 week
Go for a workout at the Rec Center
Read for fun for at least 30 minutes for 1 week
Write a positive affirmation and say it 1 time per day
Create a mood-boosting playlist
Call a loved one and ask about their day
Practice saying “no” when your plate is already full
Journal about a challenge you’re going through
Watch a funny movie or comedy special
Practice self-compassion and write yourself a letter of encouragement
Use a grounding exercise when feeling overwhelmed
FREE SPACE!

Which activity made the biggest impact for you? *

What surprised you during this challenge? *

Human Verification *

Page last modified March 11, 2026

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