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Theme: Mental Health and Wellness

Collage of nine images from the GVSU Art Museum Collection relating to the theme of Mental Health and Wellness.

Mental Health and Wellness

Studies increasingly show that access to the visual arts can be extremely beneficial to our mental health and wellness. Around the world, in places such as Canada, Switzerland, and the Netherlands, doctors even prescribe a visit to an art museum to help individuals who are living with depression and anxiety. Many art museums offer programs for people living with dementia. These programs focus on sensory exercises, memory recall, and social interactions.  A recent study from the University of Pennsylvania shows that even one visit to an art museum can greatly reduce stress. Engaging with visual art – through looking and creation – can also reduce loneliness, stigma, and isolation, and increase our empathy and happiness.

The act of making art is also beneficial for both our mental and physical health. Art therapists use artmaking to express our thoughts and emotions in ways that can’t always be expressed through words. Artwork made in guided art therapy is not created for a specific final product, but rather for the process of creation itself. When creating art on an intuitive level, we can release pent-up emotions or enter a meditative state.

Outside of art therapy, creating artwork can help improve self-esteem, reduce stress, connect with others, and improve focus, among many other benefits. Whenever you feel stressed, unfocused, or low, consider an activity such as coloring, drawing, or sculpting with an easy-to-access material such as Play-Doh.

Art About Mental Health and Wellness in the Collection

Incorporating Artwork about Mental Health into Your Curriculum

Explore More Mental Health Themes in the Collection

Activities and Resources

Aging and Transformation

Anxiety, Depression & Mental Health

Body Image and Self-Compassion

Grief and Loss

Growth and Healing

Meditation and Mandalas

Memory

Page last modified May 20, 2026