Specialty Strength Classes

Strength Classes provide the opportunity for participants to experience the benefits of working with a personal trainer while completing the workout alongside a group of goal-oriented individuals. This is a great option for those that are looking for an effective, high-quality workout that is focused on skill development, motivation, and fun!

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L.I.F.T (LGBTQIA+ Inclusive Fitness Training)

LIFT participants
LIFT participants
LIFT participants
LIFT Small Group Training

Class Description

A supportive and safe environment for individuals who identify in the LGBTQIA+ community and allies to perform strength-based workouts. Certified instructors are available to provide guided workouts and proper instructions for lifting and technique.

This class welcomes individuals of all fitness and experience level

  • Welcoming, inclusive environment open to all experience and skill levels
  • Learn functional and traditional strength-based exercises and training techniques
  • Discover new ways to apply training concepts and ideas to build healthy fitness habits

 

Book your spot on the MindBody app!

 


D.A.D (Dudes and Dumbells)

D.A.D lifting weights

Dudes on Dumbbell’s is a strength class taught by male trainers who are excited about creating effective programs to build your self confidence and get the gains you are looking for! The B9 space provides an open atmosphere to try new exercises and learn proper technique. This class will focus on muscular strength and endurance for basic to advanced lifters.

 

Book your spot on the MindBody app!


W.O.W (Women on Weights)

Women on Weights participants
Women on Weights participants
Women on Weights participants
Women on Weights

Class Description

Women on Weights is a class taught by women Fitness Specialists who are passionate about empowering other women! The gym doesn't have to be an intimidating place. This class will focus on building strength skills to make you feel more confident for when you go out into the gym by yourself. We will work on muscular strength and endurance for basic lifting skills. 

  • Welcoming, inclusive environment open to all experience and skill levels
  • Learn how to utilize a variety of exercises and training methods to reach your goals effectively, while having fun
  • Discover new ways to apply training concepts and ideas to build healthy habits

 

Book your spot on the MindBody app!

 




Page last modified September 14, 2023