This training video is designed for individuals seeking to strengthen their interpersonal effectiveness in both workplace and everyday contexts. Join the Employee Ombuds as she breaks communication into practical, skill-based components grounded in mindfulness and Dialectical Behavioral Therapy (DBT), offering real-world examples and guided exercises along the way. Viewers are walked through key strategies, such as nonjudgmental awareness, solution-focused dialogue, and the DEAR MAN framework, to support clearer communication, healthier boundaries, and more effective conflict resolution.