Upcoming Events
The Practice of Mindfulness
Date and Time
Monday, November 14, 2016 12:00 PM - 1:00 PM
Description
Dr. Sue Dilsworth of Hearts Journey Wellness will guide you through the basic principles of meditation and mindfulness. The 45 minute sessions will be primarily experiential and will include lecture, experiential components, and discussion based on evidence-based practices. . No prior meditation experience necessary. For more information...
Recurring
This event also occurs on 9/19/16, 10/3/16, 10/17/16, 11/28/16 and 12/12/16