Upcoming Events

The Practice of Mindfulness

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Date and Time

Monday, November 28, 2016 12:00 PM - 1:00 PM

Description

Dr. Sue Dilsworth of Hearts Journey Wellness will guide you through the basic principles of meditation and mindfulness.  The 45 minute sessions will be primarily experiential and will include lecture, experiential components, and discussion based on evidence-based practices. . No prior meditation experience necessary. For more information...

Recurring

This event also occurs on 9/19/16, 10/3/16, 10/17/16, 11/14/16 and 12/12/16

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Page last modified December 2, 2016