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Weekly Wellness

May 29, 2020 All Day

The Coronavirus (COVID-19) is presenting new and unique challenges. GVSU is navigating unchartered waters with this virus making it important to find new ways to study and interact from home, while...

Weekly Wellness

June 1, 2020 All Day

The Coronavirus (COVID-19) is presenting new and unique challenges. GVSU is navigating unchartered waters with this virus making it important to find new ways to study and interact from home, while...

Weekly Wellness

June 2, 2020 All Day

The Coronavirus (COVID-19) is presenting new and unique challenges. GVSU is navigating unchartered waters with this virus making it important to find new ways to study and interact from home, while...

Mobility & Movement

June 2, 2020 12:00 PM - 12:30 PM

Sign up and join us on Zoom!  Increase your range of motion while you alleviate stress & low back pain. 

Pilates - Facebook Live

June 2, 2020 6:15 PM - 7:00 PM

Join us on Facebook live at GVSU Recreation & Wellness.  Using low to moderate impact movements, Pilates will improve your endurance and strengthen your body, balance, and core. 

Zumba - Zoom Live

June 2, 2020 7:00 PM - 7:45 PM

Sign up and join us on Zoom!  A latin and hip-hop inspired class that is a dynamic and exciting way to train the whole body. 

Weekly Wellness

June 3, 2020 All Day

The Coronavirus (COVID-19) is presenting new and unique challenges. GVSU is navigating unchartered waters with this virus making it important to find new ways to study and interact from home, while...

Weekly Wellness

June 4, 2020 All Day

The Coronavirus (COVID-19) is presenting new and unique challenges. GVSU is navigating unchartered waters with this virus making it important to find new ways to study and interact from home, while...

Vinyasa & Meditation - Zoom Live

June 4, 2020 4:00 PM - 4:45 PM

Sign up and join us on Zoom!  A flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Build strength and aid balance, while reducing stress and increasing...

Barre - Facebook Live

June 4, 2020 6:00 PM - 6:45 PM

Join us on Facebook live at GVSU Recreation & Wellness.  Ballet, yoga, and pilates. Tone and strengthen your body through low impact movements.