Minding Your Mind: Staying Centered in Today's World

Pile of Rocks on the Beach

Date and Time

Saturday, May 21, 2022 8:30 AM - 12:30 PM


Trinity Lutheran Church


Please join our interfaith community for a morning of mental health awareness and connection. Together we will learn more about caring for our minds individually and collectively. Our Keynote speaker is Dr. Cynthia Kok, MSW, PhD who will be speaking about mental wellbeing, destigmatizing mental illness, and coping with today’s stressors (i.e. 2 years of a pandemic, political tensions, war). There will be breakout sessions relating to anxiety, depression, how to find the right therapy, suicide prevention and teen support as well as experiential offerings
like walking a labyrinth and mindful doodling! In addition there will be multiple organizations available sharing valuable community resources.  Childcare is available for children 6 and under and must be indicated on this sign up by May 17th. We look forward to seeing you!

This event is provided at no cost to you by Trinity’s Health Ministry Team and Westminster’s Mental Health Panel. Donations will be accepted for the Molhoek-McPheeters Fund through Westminster. This fund provides financial support for people who may need assistance covering the cost of outpatient mental health services with the providers listed in their Mental Health Referral Panel Booklet. These funds are not intended just for Westminster members, please help them make use of the offered gifts! 


For more information, please visit:


Faith Community Nurse, Kristin Bradley at Trinity Lutheran Church with any questions.
[email protected] ~ 616.949.2510 x119

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Page last modified May 9, 2022