Understanding & Preventing Burnout - Virtual Workshop

Wednesday, May 15, 2024
12:00 p.m.

Erayna Sargent '05

Feeling overwhelmed and on the verge of burnout?

You're not alone. In today's demanding work environment, many professionals struggle with chronic stress and its negative effects.

Join us for a candid fireside chat about navigating the challenges of burnout, and discover actionable steps you can take to reclaim your well-being.

We will be joined by Erayna Sargent '05 , Burnout Relief Strategist and Founder & CEO of Hooky Wellness. We will discuss recognizing the signs of burnout, personal strategies to help avoid or alleviate burnout, and needed systemic changes.

This is a virtual workshop for Mental Health Awareness Month. The event is free to attend, but space is limited. RSVP to receive the Zoom link.

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Location Information

Hosted on Zoom

Contact Information

GVSU Alumni Relations
(616) 331-3590
[email protected]


alumni humanresources mentalhealth wellness

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This event was added to the calendar by Madison Dombrowski (dombroma@mail.gvsu.edu) on Friday, March 29, 2024 and was last updated on Thursday, April 4, 2024 at 8:24 a.m.