I'm Doing Fine Podcast: Season 6
I'm Doing Fine Podcast
“If we were to ask you “how are you?” How likely are you to say “I'm doing fine.” At the GVSU Counseling Center, we are aware of how easy it is to get stuck in the habit. With the “I'm doing fine” podcast we show students how to mind their health, practice self-care, and accept the fact that sometimes, you just can't do it alone. So, get ready to plug into your mental health! Because sometimes, you aren't doing fine.”
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EP 1: Powering Through Perfectionism
Join Abby, Mary, Mimi and Natalie as they discuss research, coping strategies, and personal experiences related to how perfectionism can affect students. 85% of people ages 16–25 display perfectionism traits, and rates are rising. For students, links exist between perfectionism and academic burnout, low self-esteem, relationship strain, isolation, and increased dropout rates. Coping Approaches include finding realistic role models, valuing qualities beyond achievement, and seeking professional help when perfectionism interferes with daily life. The podcasting team share personal strategies and reflections, including letting go of unrealistic expectations, prioritizing self-care and relationships, celebrating achievements, practicing self-compassion, and viewing grades as only one part of a person’s worth.