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2019-2020 Undergraduate & Graduate Catalog

FIT 168 - Dance for Fitness

This course teaches dance techniques through a variety of genres to develop and improve fitness. Activities are designed to improve cardiorespiratory endurance, muscle endurance, rhythm, coordination, agility, and proper joint health while enjoying the application of dance skills. Instructors will make recommendations for appropriate footwear. Course is graded credit/no credit.

Credits: 1

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