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2019-2020 Undergraduate & Graduate Catalog

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FIT 109 - Yoga

This course focuses on knowledge, skill, and application in the basic Yoga postures and breathing techniques intended to strengthen the body, relax, and increase concentration of the mind. Posture and breathing will be applied to improve fitness and reduce stress. This course is presented with a secular approach. Course is graded credit/no credit.

Credits: 1

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