Skip to main content

2023-2024 Undergraduate & Graduate Catalog

Search Help

FIT 101 - Pilates

This course provides knowledge, skill, and application of methods for basic Pilates techniques and exercises using a floor mat and occasional props. Instruction and activities are designed to strengthen the body within the trunk/torso (abdominal, back, and lumbopelvic regions) and enhance flexibility, posture, and body awareness using the Pilates principles. Graded credit/no-credit.

Credits: 1



If you are in need of assistance please submit any questions or comments.