2019-2020 Undergraduate & Graduate Catalog
FIT 101 - Pilates
This course provides knowledge, skill, and application of methods for basic Pilates techniques and exercises using a floor mat and occasional props. Instruction and activities are designed to strengthen the body within the trunk/torso (abdominal, back, and lumbopelvic regions) and enhance flexibility, posture, and body awareness using the Pilates principles. Course is graded credit/no credit.