2021-2022 Undergraduate & Graduate Catalog
FIT 106 - Cardio Kickboxing
This course combines fast-paced cardio and martial arts techniques for fitness. This fitness activity uses techniques from select martial art forms along with boxing to place an emphasis on a cardio workout. Punches and kicks emphasize technique and fitness as they are thrown in the air or onto focus mitts. Graded credit/no-credit. Offered fall and winter semester.
Credits: 1