Graduate Student Well-being and Academic Performance through Effective Physiological Reaction Management Strategies
Wednesday, November 29, 2023
5:00 p.m. - 6:00 p.m.
Robert C. Pew Grand Rapids Campus
Managing physiological reactions can improve academic performance, increase well-being and resilience, and improve relationships for graduate students who often face high levels of stress and anxiety in their academic and personal lives. Strategies such as deep breathing exercises, progressive muscle relaxation, mindfulness meditation, and regular exercise can be effective in achieving these benefits.
University Counseling Center
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This event was added to the calendar by Mikaela Padgen (firstname.lastname@example.org) on Wednesday, September 13, 2023 and was last updated on Thursday, September 14, 2023 at 1:59 p.m.
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