Graduate Student Well-being and Academic Performance through Effective Physiological Reaction Management Strategies

Thursday, March 23, 2023
5:00 p.m. - 6:00 p.m.
Robert C. Pew Grand Rapids Campus
Students

Mental Health Wellness for Graduate Success

Managing physiological reactions can improve academic performance, increase well-being and resilience, and improve relationships for graduate students who often face high levels of stress and anxiety in their academic and personal lives. Strategies such as deep breathing exercises, progressive muscle relaxation, mindfulness meditation, and regular exercise can be effective in achieving these benefits.

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Location Information

DeVos 203E

Contact Information

University Counseling Center

(616) 331-3266

[email protected]

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This event was added to the calendar by Mikaela Padgen (padgemik@gvsu.edu) on Tuesday, February 21, 2023 at 2:44 p.m.